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Moroccan Tomato Chicken With Couscous

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Ingredients

Adjust Servings:
800 g chicken legs (skinless)
1 tablespoon moroccan mixed spice
1 tablespoon vegetable oil (or olive oil)
1 brown onion (large finely chopped)
1 tomatoes (large finely chopped)
1 zucchini (large finely chopped)
1 cup couscous
1 teaspoon chicken stock powder
2 tablespoons parsley (chopped flat-leaf)
1 teaspoon lemon zest (finely grated)

Nutritional information

592.5
Calories
253 g
Calories From Fat
28.2 g
Total Fat
7.4 g
Saturated Fat
166 mg
Cholesterol
176 mg
Sodium
39 g
Carbs
3.6 g
Dietary Fiber
3.2 g
Sugars
43 g
Protein
356g
Serving Size

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Moroccan Tomato Chicken With Couscous

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    Cuisine:

    Can't believe I'm the first to review this. It is a really great recipe. used recipe #262189 for the spice mix. I've made this twice now. Once as written, with chicken, and it came out wonderfully. Second time used lamb, braising the spiced meat with onions, water, and tomatoes before adding the zucchini (and threw in some eggplant as well). This is definitely in my tried and true file now.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Tomato Chicken With Couscous, A healthy budget recipe with full of flavour from recipe+ food com/recipe-finder/all/Moroccan-Spice-Mix Link to recipes for Moroccan Spice Mix on Food com , Can’t believe I’m the first to review this It is a really great recipe used recipe #262189 for the spice mix I’ve made this twice now Once as written, with chicken, and it came out wonderfully Second time used lamb, braising the spiced meat with onions, water, and tomatoes before adding the zucchini (and threw in some eggplant as well) This is definitely in my tried and true file now , A healthy budget recipe with full of flavour from recipe+ food com/recipe-finder/all/Moroccan-Spice-Mix Link to recipes for Moroccan Spice Mix on Food com


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    Steps

    1
    Done

    Toss Chicken in Spice Mix.

    2
    Done

    Heat Oil in a Large Frying Pan Over Moderate Heat and Add Chicken and Cook, Turning For 3 Minutes or Until Browned All Over.

    3
    Done

    Remove from Pan and Add Onion to Pan and Cook and Stir For 3 Minutes or Until Soft and Then Add Tomato and 1 Cup Boiling Water and Mix Well.

    4
    Done

    Add Chicken and Bring to a Simmer, Cover, Cook Stirring Occasionally For 15 Minutes.

    5
    Done

    Add Zucchini and Cook For 5 Minutes or Until Chicken Is Cooked.

    6
    Done

    Meanwhile Place Couscous and Stock Powder in a Medium Heatproof Bowl and Stir in 1 Cup Boiling Water, Cover With Plastic Food Wrap, Set Aside For 5 Minutes or Until Liquid Is Absorbed and Then Using a Fork, Fluff and Separate Grains.

    7
    Done

    Combine Parsley and Zest in a Small Bowl and Then Add Half the Parsley Mix to the Couscous and Toss to Combine.

    8
    Done

    Spoon Chicken and Sauce Over Couscous and Serve Sprinkled With Remaining Parsley Mix.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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