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Moroccan Turkey Stewp

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Ingredients

Adjust Servings:
1 lb extra lean ground turkey breast
2 cups butternut squash, peeled and cut into 1 pieces (10 oz)
1 cup chopped onion (7 oz)
3/4 cup sliced carrot (3 oz)
1 medium zucchini, cubed (5 oz)
1/4 cup raisins (40g)
2 cups fat-free chicken broth
1 cup water
1 (14 1/2 ounce) can petite diced tomatoes
1 garlic clove, minced
3 teaspoons cumin
1 1/2 teaspoons ginger
2 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 teaspoon dried cilantro

Nutritional information

173.5
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
46.9 mg
Cholesterol
562.5 mg
Sodium
21.5 g
Carbs
3.9 g
Dietary Fiber
9.6 g
Sugars
21.1 g
Protein
391g
Serving Size

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Moroccan Turkey Stewp

Features:
    Cuisine:

    You can make this as a lower carb soup, or turn it into a stew by adding couscous! I adapted this from a recipe I found at the Go @ Home magazine/website.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Turkey stewp , You can make this as a lower carb soup, or turn it into a stew by adding couscous! I adapted this from a recipe I found at the Go @ Home magazine/website , Very yummy! I couldn’t find the butternut squash (out of season), so used white potatoes instead I did everything else the same and served it over couscous I’ll make this again for sure! Thanks!


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    Steps

    1
    Done

    In a Large Stockpot, Saut Garlic and Onion For 2-3 Minutes. Add Ground Turkey and Cook. When the Turkey Is Cooked About Halfway, Add the Butternut Squash and Carrots and Cook For About 7 Minutes Over Medium Heat, Mixing and Continuing to Break Up Turkey.

    2
    Done

    Stir in All Spices and Cook, Mixing, For 2 Minutes.

    3
    Done

    Add Tomatoes, Raisins, Water, and Broth. Bring to a Boil, Cover, and Reduce Heat to Low. Simmer Approximately 20 Minutes, Until Vegetables Are Softened.

    4
    Done

    Add Zucchini and Simmer Another 5-10 Minutes.

    5
    Done

    to Serve, Add Cup Cooked Couscous to Each Bowl and Pour Stew on Top of Couscous.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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