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Moroccan Vegetable And Chickpea Tagine

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Ingredients

Adjust Servings:
9 ounces greek yogurt
2 tablespoons sunflower oil
1/2 large onion, peeled and thinly sliced
2 large garlic cloves, peeled and finely chopped
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon cinnamon
1 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)
14 ounces chickpeas, tinned (or soaked, dried chickpeas)
14 ounces chopped tomatoes
1 1/4 cups vegetable stock
3 1/2 ounces eggplants, diced
3 1/2 ounces zucchini, diced
2 ounces baby corn

Nutritional information

250.3
Calories
78 g
Calories From Fat
8.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
321.4 mg
Sodium
38.3 g
Carbs
8.7 g
Dietary Fiber
6.2 g
Sugars
7.9 g
Protein
321g
Serving Size

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Moroccan Vegetable And Chickpea Tagine

Features:
    Cuisine:

    This recipe was a great way to use up some ingredients languishing in my fridge. We served over Israeli couscous. I liked that the recipe had some heat, but could be tempered to individual taste with the herbed yogurt. We tend to not like cinnamon to be pronounced in our dishes, so we cut that spice down to 1/4 tsp. I did not care for the baby corn in this recipe (I like baby corn, but felt it detracted from the dish). Hubby did not like the addition of carrots in the dish. Maybe next time we would omit both and increase some of the other veggies.

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetable and Chickpea Tagine, A North African meal with lots of flavour Dont boil the Tagine after adding the yoghurt or it may split Serve with couscous and a crisp salad , This recipe was a great way to use up some ingredients languishing in my fridge We served over Israeli couscous I liked that the recipe had some heat, but could be tempered to individual taste with the herbed yogurt We tend to not like cinnamon to be pronounced in our dishes, so we cut that spice down to 1/4 tsp I did not care for the baby corn in this recipe (I like baby corn, but felt it detracted from the dish) Hubby did not like the addition of carrots in the dish Maybe next time we would omit both and increase some of the other veggies


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    Steps

    1
    Done

    Heat 1 Tbs of Oil in a Pan. Add Onion, Garlic, and Spices. Fry Over a Low to Medium Heat For Five Minutes Until Golden.

    2
    Done

    Add the Chickpeas, Tomatoes and Stock. Cook For 20 Minutes.

    3
    Done

    Stir Fry the Vegetables in a Separate Frying Pan or Wok With Remaining Oil, Then Add to the Chickpea Mixture.

    4
    Done

    Bring to the Boil, Cover and Simmer For a Further 20 Minutes.

    5
    Done

    to Finish, Add Half the Yogurt, Adjust Seasoning to Taste and Serve.

    6
    Done

    For the Herb Yogurt Dressing Mix the Remaining Yogurt, Chopped Parsley and Cilantro Together.

    7
    Done

    Serve With the Tagine.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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