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Moroccan Vegetable Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 cloves of crushed garlic
1 large carrot, diced
1 large red pepper, chopped
2 stalks celery, chopped
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon dried oregano

Nutritional information

278.7
Calories
94 g
Calories From Fat
10.6 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
544.2 mg
Sodium
40.8 g
Carbs
9.4 g
Dietary Fiber
6.2 g
Sugars
8.3 g
Protein
244 g
Serving Size

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Moroccan Vegetable Stew

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    Cuisine:

    This is phenomenal! I make it all the time now.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Vegetable Stew,An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.,This is phenomenal! I make it all the time now.


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    Steps

    1
    Done

    In a Good Size Dutch Oven Fry the Onion, Garlic, Carrot, Pepper and Celery in the Olive Oil For 1 to 2 Minutes.

    2
    Done

    Add All the Dry Spices and Stir-Fry This For 1 Minute More.

    3
    Done

    to This Add the Stock and the Tomatoes, Simmer For 10-15 Minutes.

    4
    Done

    Then Add the Chickpeas, Zucchini and the Olives, Bring to a Simmer, Cover and Cook Until the Zucchini Is Cooked, Probably Another 10-15 Minutes Add Lemon Juice, Taste, Stir in the Almonds and Serve.

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    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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