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Moroccan Vegetable Stew With Couscous

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 medium carrots, sliced 1/4 to 1/2 inch thick
1 1/2 lbs butternut squash, peeled and cut into 1 inch cubes
1 medium onion, chopped
1 (15 ounce) can garbanzo beans, drained
1 (14 ounce) can stewed tomatoes
1/2 cup pitted prunes, chopped
1/2 teaspoon cinnamon (more if you like)
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 cup couscous
1 cup vegetable broth
2 tablespoons chopped cilantro or 2 tablespoons parsley

Nutritional information

448.1
Calories
48 g
Calories From Fat
5.3 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
878.9 mg
Sodium
89.9 g
Carbs
12.8 g
Dietary Fiber
10.2 g
Sugars
14.1 g
Protein
490g
Serving Size

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Moroccan Vegetable Stew With Couscous

Features:
    Cuisine:

    Felt it needed something so I squeezed the juice from a whole lemon onto it once finished. This really kicked it up a notch.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetable Stew With Couscous, Low fat, simple and very tasty This is a great way to get back on track after the Holidays but it’s great at any time of the year! Save time by purchasing the squash already cut into cubes , Felt it needed something so I squeezed the juice from a whole lemon onto it once finished This really kicked it up a notch , Could use Ras el Hanout instead of the cinnamon? Don’t care for cinnamon


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    Steps

    1
    Done

    In a Nonstick Skillet, Heat Oil Over Medium High Heat.

    2
    Done

    Add Carrots, Squash, and Onion and Cook Until Golden, About 10 Minutes.

    3
    Done

    Stir in Garbanzo Beans, Stewed Tomatoes, Prunes, Cinnamon, Salt, Crushed Red Pepper, and 1 and 1/2 Cups Water.

    4
    Done

    Heat to Boiling. Reduce Heat to Low and Simmer 30 Minutes or Until All Vegetables Are Tender.

    5
    Done

    Meanwhile, Prepare Couscous as Label Directs, but Use Vegetable Broth in Place of the Water Called For on Label.

    6
    Done

    Stir Cilantro Into Stew.

    7
    Done

    Spoon Stew Over Couscous to Serve.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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