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Moroccan Vegetable Tagine

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 medium onion, peeled and chopped
1 garlic clove, chopped
2 1/2 ml ground aniseed
2 green cardamom pods, bruised by lightly rolling with a rolling pin
1/2 red chili pepper, deseeded and finely chopped
1 vegetable stock cube, dissolved in 120ml hot water
1 (450 g) can tomatoes
60 g pumpkin, peeled and diced
150 g potatoes, peeled and diced
1 small raw carrot, diced
90 g canned chick-peas, drained and rinsed
1/2 cinnamon stick
1 small courgette, diced
30 g dates, chopped

Nutritional information

299
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
161.4 mg
Sodium
64 g
Carbs
10.5 g
Dietary Fiber
28.4 g
Sugars
8.5 g
Protein
559g
Serving Size

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Moroccan Vegetable Tagine

Features:
    Cuisine:

    A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don't own a tagine).

    • 91 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Moroccan Vegetable Tagine, A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don’t own a tagine) , A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don’t own a tagine)


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    Steps

    1
    Done

    Heat the Oil in a Large Lidded Non-Stick Saucepan Over Medium Heat. Add the Onions and Garlic and Cook For 5 Minutes or Until Soft. Reduce the Heat and Add the Aniseed, Cardamom and Chili and Cook For 1 Minute, Stirring.

    2
    Done

    Add the Hot Stock, Tomatoes, Pumpkin, Potato, Carrot, Chickpeas and Cinnamon and Bring to the Boil. Reduce the Heat, Cover and Simmer For 30 Minutes, Stirring Occasionally.

    3
    Done

    Add the Courgette, Dates and Apricots to the Saucepan, Plus a Little Water If Needed. Replace the Lid and Cook For a Further 15 Minutes or Until the Fruit Has Absorbed the Liquid.

    4
    Done

    Serve With Couscous.

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