0 0
Moroccan Vegetable Tagine

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon olive oil
1 medium onion, peeled and chopped
1 garlic clove, chopped
2 1/2 ml ground aniseed
2 green cardamom pods, bruised by lightly rolling with a rolling pin
1/2 red chili pepper, deseeded and finely chopped
1 vegetable stock cube, dissolved in 120ml hot water
1 (450 g) can tomatoes
60 g pumpkin, peeled and diced
150 g potatoes, peeled and diced
1 small raw carrot, diced
90 g canned chick-peas, drained and rinsed
1/2 cinnamon stick
1 small courgette, diced
30 g dates, chopped

Nutritional information

299
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
161.4 mg
Sodium
64 g
Carbs
10.5 g
Dietary Fiber
28.4 g
Sugars
8.5 g
Protein
559g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Moroccan Vegetable Tagine

Features:
    Cuisine:

    A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don't own a tagine).

    • 91 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetable Tagine, A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don’t own a tagine) , A delicious and easy to make vegetarian dish that can be cooked in any casserole pot or saucepan (if you don’t own a tagine)


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Lidded Non-Stick Saucepan Over Medium Heat. Add the Onions and Garlic and Cook For 5 Minutes or Until Soft. Reduce the Heat and Add the Aniseed, Cardamom and Chili and Cook For 1 Minute, Stirring.

    2
    Done

    Add the Hot Stock, Tomatoes, Pumpkin, Potato, Carrot, Chickpeas and Cinnamon and Bring to the Boil. Reduce the Heat, Cover and Simmer For 30 Minutes, Stirring Occasionally.

    3
    Done

    Add the Courgette, Dates and Apricots to the Saucepan, Plus a Little Water If Needed. Replace the Lid and Cook For a Further 15 Minutes or Until the Fruit Has Absorbed the Liquid.

    4
    Done

    Serve With Couscous.

    Avatar Of Paisley Green

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ground Turkey And Veggie Soup
    previous
    Ground Turkey And Veggie Soup
    Featured Image
    next
    Moms Easy Chicken & Homemade
    Ground Turkey And Veggie Soup
    previous
    Ground Turkey And Veggie Soup
    Featured Image
    next
    Moms Easy Chicken & Homemade

    Add Your Comment

    2 + sixteen =