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Moroccan Vegetarian Stew

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
2 cups onions, chopped
2 garlic cloves, crushed
1 cup carrot, sliced crosswise
1 green bell pepper, cut into 1/4 inch strips
1 teaspoon cumin, ground
1/2 teaspoon allspice
1/2 teaspoon ginger, ground
1/2 teaspoon turmeric
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cinnamon
3/4 cup water
1 medium eggplant, peeled and cut inch 1/4 inch cubes
3 tomatoes, ripe, large, chopped

Nutritional information

211.3
Calories
26 g
Calories From Fat
3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
348.6 mg
Sodium
43.2 g
Carbs
9.7 g
Dietary Fiber
14.7 g
Sugars
6.7 g
Protein
368g
Serving Size

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Moroccan Vegetarian Stew

Features:
    Cuisine:

    Lots of vegetables cooked with chick peas, raisins, and fragrant spices, and spooned over couscous make an authentic Moroccan meal.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Vegetarian Stew, Lots of vegetables cooked with chick peas, raisins, and fragrant spices, and spooned over couscous make an authentic Moroccan meal , Lots of vegetables cooked with chick peas, raisins, and fragrant spices, and spooned over couscous make an authentic Moroccan meal


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan Over Medium Heat.

    2
    Done

    Add Onion and Garlic. Cook, Stirring Occasionally, 3 Minutes.

    3
    Done

    Add Carrots, Bell Pepper, Spices, and 1/4 Cup of the Water.

    4
    Done

    Cook, Stirring Occasionally, 5 Minutes.

    5
    Done

    Add All Remaining Ingredients.

    6
    Done

    Cover and Simmer Over Medium Low Heat, 30 Minutes or Until Vegetables Are Tender.

    7
    Done

    Stir Several Times During Cooking.

    8
    Done

    Serve Over Couscous, Rice or Any Cooked Grain.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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