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Mos Spicy Stir Fry Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/4 cup finely chopped fresh gingerroot
1/4 cup finely chopped garlic
2 (32 ounce) packages fat free chicken broth
1/2 cup cornstarch
1 (6 ounce) can mushrooms drained
1 (8 ounce) can bamboo shoots drained
1/2 cup soy sauce
1/4 cup rice wine vinegar
1 tablespoon fructose

Nutritional information

66
Calories
12g
Calories From Fat
1.4g
Total Fat
0.2 g
Saturated Fat
34.6mg
Cholesterol
820.3mg
Sodium
6.6g
Carbs
1g
Dietary Fiber
1.5g
Sugars
7.2g
Protein
163g
Serving Size (g)
20
Serving Size

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Mos Spicy Stir Fry Soup

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    Elmo...This soup was awesome! I had two different types of stir fry veggies that I was afraid weren't going to last until the weekend and decided to make some type of soup with them. I ended up doing a search and stumbled across your recipe. I had to make a few changes to avoid returning to the store and ended up using 1/4 tsp. ground ginger instead of gingerroot, 1/4 cup red wine vinegar instead of rice wine vinegar, 1 T. sugar instead of fructose, 1 lb. of cubed chicken instead of shrimp and had to omit the bamboo shoots and cilantro. I only ended up using 1/2 tsp. of the red pepper flakes as we aren't as young as we used to be along with those still fresh 12 oz. stir fry veggie packages. Even with all of these changes this was an excellent soup! Can't wait to try it with the proper ingredients next time. If I wasn't trying to keep my carbs low, I would have served it in a bowl over either rice or chinese noodles or both...but that is how I got to be this size in the first place!!! I can't wait for the college kids to come home and try my latest soup!! Thank you Elmo! Jan

    • 50 min
    • Serves 20
    • Easy

    Ingredients

    Directions

    Share

    Mo’s Spicy Stir-fry Soup, A spicy soup, perfect for cold weather days., Elmo…This soup was awesome! I had two different types of stir fry veggies that I was afraid weren’t going to last until the weekend and decided to make some type of soup with them. I ended up doing a search and stumbled across your recipe. I had to make a few changes to avoid returning to the store and ended up using 1/4 tsp. ground ginger instead of gingerroot, 1/4 cup red wine vinegar instead of rice wine vinegar, 1 T. sugar instead of fructose, 1 lb. of cubed chicken instead of shrimp and had to omit the bamboo shoots and cilantro. I only ended up using 1/2 tsp. of the red pepper flakes as we aren’t as young as we used to be along with those still fresh 12 oz. stir fry veggie packages. Even with all of these changes this was an excellent soup! Can’t wait to try it with the proper ingredients next time. If I wasn’t trying to keep my carbs low, I would have served it in a bowl over either rice or chinese noodles or both…but that is how I got to be this size in the first place!!! I can’t wait for the college kids to come home and try my latest soup!! Thank you Elmo! Jan, Elmo…This soup was awesome! I had two different types of stir fry veggies that I was afraid weren’t going to last until the weekend and decided to make some type of soup with them. I ended up doing a search and stumbled across your recipe. I had to make a few changes to avoid returning to the store and ended up using 1/4 tsp. ground ginger instead of gingerroot, 1/4 cup red wine vinegar instead of rice wine vinegar, 1 T. sugar instead of fructose, 1 lb. of cubed chicken instead of shrimp and had to omit the bamboo shoots and cilantro. I only ended up using 1/2 tsp. of the red pepper flakes as we aren’t as young as we used to be along with those still fresh 12 oz. stir fry veggie packages. Even with all of these changes this was an excellent soup! Can’t wait to try it with the proper ingredients next time. If I wasn’t trying to keep my carbs low, I would have served it in a bowl over either rice or chinese noodles or both…but that is how I got to be this size in the first place!!! I can’t wait for the college kids to come home and try my latest soup!! Thank you Elmo! Jan


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    Steps

    1
    Done

    In a Large Pot, Heat Olive Oil Over Medium Heat.

    2
    Done

    Stir in Ginger and Garlic and Cook 3 Minutes, Until Tender.

    3
    Done

    Stir Together 1 Cup Broth With Cornstarch.

    4
    Done

    Add Mushrooms, Bamboo, Soy, Vinegar, Fructose, Crushed Red Pepper, Remaining Broth and Cornstarch Mixture to the Pot.

    5
    Done

    Bring to a Boil and Cook Until Thickened.

    6
    Done

    Stir in Frozen Mixed Vegetables, Shrimp, and Cilantro.

    7
    Done

    Simmer Until Shrimp Is Opaque, About 10 Minutes.

    8
    Done

    Stir in Spinach Until Just Wilted, 2 Minutes.

    9
    Done

    Serve at Once.

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