Ingredients
-
1
-
1
-
1
-
170
-
2
-
1/4
-
1/4
-
1/2
-
2
-
2
-
1
-
1
-
1/4
-
2
-
1
Directions
Moussaka Stack (21 Day Wonder Diet: Day 16),This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the “diet” version would be a major let-down…Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.,Made this for dinner for my Fiance and I. Great! I salted and bled the eggplant before roasting in the oven (40 mins). I tossed the arugula with some of the yogurt sauce before stacking the eggplant. Topped with a little more yogurt sauce. This was great!! Wouldn’t mind trying the authentic version, but this was really filling for a lower calorie meal.
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Steps
|
1
Done
|
Cook Onion, Garlic and Beef Stock in a Medium Frying Pan Until Onion Softens. Add Beef, Tomato and Spices; Cook, Stirring, Until Beef Is Browned. Add Extra Stock; Bring to the Boil. Reduce Heat; Simmer, Uncovered, About 5 Minutes or Until Liquid Is Absorbed. Remove from Heat, Stir in Herbs. |
|
2
Done
|
Meanwhile, Slice Eggplant Lengthways Into 6 Slices; Discard the 2 Outside Pieces. Cook Eggplant and Capsicum on Heated Grill Plate Until Browned and Tender. |
|
3
Done
|
Combine Yogurt, Rind, and Juice in a Small Jug. |
|
4
Done
|
Stack Beef Mixture, Eggplant, Capsicum and Rocket on Plates; Drizzle With the Yogurt Mixture. |
