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Mouthwatering Marinated Flank Steak Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs beef flank steak
2 tablespoons vegetable oil
1 large onion quartered and sliced
4 ounces chopped green chilies drained (optional)
1/3 cup water
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Nutritional information

286.5
Calories
137 g
Calories From Fat
15.3 g
Total Fat
5 g
Saturated Fat
57.8 mg
Cholesterol
265mg
Sodium
3.8 g
Carbs
0.7 g
Dietary Fiber
1.6 g
Sugars
31.7 g
Protein
182g
Serving Size (g)
6
Serving Size

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Mouthwatering Marinated Flank Steak Recipe

Features:
    Cuisine:

    I disregared the second chili powder ingredient and added mushrooms to the recipe. Served with mashed potatoes and asparagus.

    • 455 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tangy Flank Steak,A steak filled with wonderful flavor. Serve with bake potatoes with sour cream and chives.,I disregared the second chili powder ingredient and added mushrooms to the recipe. Served with mashed potatoes and asparagus.


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    Steps

    1
    Done

    Cut Flank Steak in Half If Needed to Fit in Crock Pot.

    2
    Done

    in a Large Skillet Over Medium-High Heat, Brown Flank Steak in Oil.

    3
    Done

    Place in Crock Pot.

    4
    Done

    in Skillet, Place Onion, Green Chilies If Desired, Water, Vinegar, Chili Powder, Garlic Powder, Sugar, Salt and Pepper.

    5
    Done

    Bring to a Boil Over Medium Heat, Stirring to Loosen Browned Bits from Bottom of Skillet.

    6
    Done

    Pour Over Meat.

    7
    Done

    Cover and Cook on High For 3 to 3 1/2 Hours or on Low For 6 to 7 Hours or Until Meat Is Very Tender.

    8
    Done

    Transfer Meat to a Warm Platter.

    9
    Done

    Slice Meat Diagonally.

    10
    Done

    Remove Onion from Slow Cooker With a Slotted Spoon and Arrange Around Meat.

    11
    Done

    If Desired, Baste With Juices.

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