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Mouthwatering Spicy Sweet Potato Curry Recipe

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Ingredients

Adjust Servings:
2 tablespoons mustard oil or 2 tablespoons ghee
1 teaspoon cumin seed
1 onion chopped
3 garlic cloves minced
1/2 teaspoon cayenne pepper (add as much as you want)
14 ounces suran yams cut into cubes
14 1/2 ounces diced tomatoes with juice
1/2 teaspoon salt
1 - 2 tablespoon mild curry powder (to taste)
1/2 teaspoon tamarind paste

Nutritional information

321.2
Calories
93 g
Calories From Fat
10.4 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
727.5 mg
Sodium
55 g
Carbs
9.5 g
Dietary Fiber
9 g
Sugars
5.3 g
Protein
288g
Serving Size

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Mouthwatering Spicy Sweet Potato Curry Recipe

Features:
    Cuisine:

    The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spicy Yam Curry,The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.,What a healthy delicious dish! I don’t think I cooked it for 25 mins since the yams cooked quickly than I expected. Served this with Recipe #167611 and Recipe #46476 for dinner. Thanks! Made for ZWT4.


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    Steps

    1
    Done

    Heat Mustard Oil or Ghee in a Large Saucepan and Add Cumin Seed.

    2
    Done

    Cook 30 Seconds or Until Fragrant, but Do not Burn.

    3
    Done

    Add Chopped Onion, Garlic, and Cayenne Pepper, Cooking For Several Minutes or Until Onions Begin to Soften.

    4
    Done

    Stir in Diced Yam, Diced Tomatoes, Salt, and Curry Powder.

    5
    Done

    Mix Tamarind Paste With Warm Water and Add to Pan.

    6
    Done

    Reduce Heat, Cover and Simmer For 20-25 Minutes, Stirring Occasionally, or Until Yam Is Tender, Adding Water If Necessary to Keep from Sticking.

    7
    Done

    Stir in Thawed Peas and Cook For 1-2 Minutes More, or Until Peas Are Tender.

    8
    Done

    Serve Garnished With Chopped Cilantro, With Freshly Steamed Basmati Rice (optional).

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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