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Mouthwatering Tropical Tilapia Delight

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Ingredients

Adjust Servings:

	4 (3 ounce) tilapia fillets
	2 teaspoons lemon juice
	1/2 teaspoon old bay seasoning
	4 tablespoons blue cheese crumbled
	2 teaspoons parsley flakes
	4 tablespoons shredded coconut

Nutritional information

282.1

Calories

106 g

Calories From Fat

11.8 g

Total Fat

7.7 g

Saturated Fat

97.7 mg

Cholesterol

355.1mg

Sodium

6.4 g

Carbs

0.6 g

Dietary Fiber

5.2 g

Sugars

38.2 g

Protein

204g

Serving Size (g)

Serving Size

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Mouthwatering Tropical Tilapia Delight

Name: Mouthwatering Tropical Tilapia Delight
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 4; : 2; : 1/2; : 4; : 2; : 4

Features:

Cuisine:

American

Great recipe- love the sweet and savory mix. Definitely gonna have to add more blue cheese next time ;)

40 min
Serves 2
Easy

Ingredients

Directions

Tropical Tilapia,A unique blend of coconut and blue cheese. Found this on Weightwatchers.com.,Great recipe- love the sweet and savory mix. Definitely gonna have to add more blue cheese next time ;),Kick Ass !

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Steps

1 Done	Spray Baking Dish With Cooking Spray. Place Two Fillets in Dish, and Sprinkle With Lemon Juice and Old Bay.
2 Done	Top With Crumbled Bleu Cheese. Place the Other Two Fillets on Top.
3 Done	Sprinkle With Parsley Flakes and a Little More Old Bay. Bake For 15 Minutes at 375.
4 Done	Remove from Oven and Top With Coconut. Broil For 2 Minutes, but Watch So That the Coconut Doesn't Burn!