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Mouthwatering Vegetarian Black Bean Taco Recipe

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Ingredients

Adjust Servings:
1,8 tablespoon olive oil hard corn taco shells i like old el paso stand n stuff
,4 small yellow onion diced ounces hass avocado from 1 small
1 garlic clove minced juice from 1/2 small lime
1 15-ounce can black beans drained and rinsed pinch kosher salt
teaspoon cumin freshly ground black pepper to taste
, teaspoon smoked paprika cup shredded cheddar cheese
1/8,1 teaspoon cayenne pepper plum tomato diced
,1 teaspoon kosher salt cup shredded romaine lettuce
freshly ground black pepper to taste
1 tablespoon tomato paste
1 tablespoon water

Nutritional information

Calories
Carbohydrates
42g
Protein
13g
Fat
15.4g
Saturated Fat
5g
Cholesterol
10mg
Sodium
669mg
Fiber
12g
Sugar
2g
Blue Smart Points
11
Green Smart Points
Purple Smart Points
Points +

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Mouthwatering Vegetarian Black Bean Taco Recipe

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    Cuisine:

    Vegetarian Black Bean Tacos served in crunchy corn shells and filled with classic taco toppings are so good that you definitely wont miss the meat.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Based on your feedback and my desire to create more plant-based recipes for vegetarians and those who are trying to cut down on their meat consumption (try Meatless Monday!), youll love these Crunchy Black Bean Tacos. Make it a fiesta with cilantro lime rice and guacamole on the side! And if you prefer beef, these slow cooker beef tacos are a favorite in my house!,Alt=,Taco Tuesday is always a popular night at my house. And since these tacos are vegetarian, theyre also perfect for Meatless Mondays. But really, who are we kidding? Tacos are an excellent idea any night of the week! These vegetarian tacos with black beans are such an easy weeknight dinner. Using canned beans instead of dried saves a ton of time. Plus, beans are a great, inexpensive pantry staple. Infused with Mexican spices and topped with all my favorite fixins, these tasty vegetarian tacos are so hearty, satisfying, and delicious.,Instant Pot Cilantro Lime Rice,Corn Tomato Avocado Salad,Chips and Salsa Verde or Salsa Picante Roja,Mexican Cauliflower Rice,Swap crispy corn taco shells for flour tortillas or corn tortillas.,Top tacos with jarred salsa or my No-Cook Salsa instead of fresh tomatoes.,If you dont have black beans, substitute them with canned pinto beans.,Use Monterey jack or cotija cheese instead of cheddar.,Add jalapenos to the black bean mixture or top your taco with raw jalapenos to make these spicy black bean tacos.


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    Steps

    1
    Done

    Meanwhile, Heat a Large Skillet Over Medium Heat Add the Canola Oil, Swirl to Cover Pan Then Add the Onion and Saut 2-3 Minutes Until Onions Have Softened and Become Translucent,black Beans in a Skillet

    2
    Done

    Add the Garlic and Saut 30 Seconds More. Add the Beans, Spices, Tomato Paste and Water and Mix Until Combined.

    3
    Done

    Cook About 3 Minutes to Allow Flavors to Meld and Beans to Heat Through.

    4
    Done

    in a Small Bowl, Mash Avocado With a Fork Until Smooth. Add Lime Juice, Salt and Pepper.,guacamole

    5
    Done

    Place Taco Shells on a Flat Surface. Layer Each Shell With 1/8 of the Bean Mixture, Then the Cheese, Mashed Avocado, Tomatoes and Lettuce. Serve Immediately.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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