Ingredients
-
1/4
-
2
-
3/4
-
2
-
2
-
10
-
8
-
1 1/4
-
3
-
2
-
-
-
-
-
Directions
Vegetarian Meatloaf – Healthy, This meatloaf is as good or better than the “animal protein” version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine., I’m looking for recipes that are vegetarian to make for my sister…is Poultry seasoning vegetarian?, 85% daily intake for salt. Is this correct or a mistake? It can’t be healthy with that much salt.
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Steps
|
1
Done
|
Preheat Oven to 350f. |
|
2
Done
|
Grind Walnuts to Powder and Set Aside. |
|
3
Done
|
Saut Celery, Onion, Green Onion and Garlic Over Medium Heat Until Tender About 4 Minutes. |
|
4
Done
|
Remove Veggies from Heat and Let Cool While You Do the Following Steps. |
|
5
Done
|
Mash Tofu in a Bowl and Stir in Walnuts, Feta, Oats, Soy Sauce, Ketchup, Mustard, Parsley, and Poultry Seasoning. |
|
6
Done
|
Once Mixed Stir in Veggies. |
|
7
Done
|
Season With Salt and Pepper. |
|
8
Done
|
Coat 9x5in Loaf Pan With Cooking Spray. |
|
9
Done
|
Add Mixture and Pack in Tightly. |
|
10
Done
|
Top With a Thin Coat of Ketchup. |
