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Mtori East African Stew

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Ingredients

Adjust Servings:
3 lbs short rib of beef, cut into 3-inch lengths (a whole chicken can be substituted)
1 quart water
2 teaspoons salt
3 medium ripe plantains, peeled and sliced into rounds 1/4-inch thick
3 medium boiling potatoes, peeled and quartered, then placed in a bowl of cold water to prevent discoloration
2 medium size onions, peeled and coarsely chopped
1 tablespoon butter

Nutritional information

1621
Calories
1141 g
Calories From Fat
126.8 g
Total Fat
55.7 g
Saturated Fat
266.2 mg
Cholesterol
1365.7 mg
Sodium
68.9 g
Carbs
5.7 g
Dietary Fiber
23.4 g
Sugars
53.2 g
Protein
583g
Serving Size

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Mtori East African Stew

Features:
    Cuisine:

    This is a recipe out of a children's cookbook my parents bought me when I was little - in fact it's the first cookbook I ever owned called, 'Many Hands' from UNICEF. It's in storage right now, but when I get it out of storage I'll post more recipes from it.

    • 155 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mtori (East African Stew), This is a recipe out of a children’s cookbook my parents bought me when I was little – in fact it’s the first cookbook I ever owned called, ‘Many Hands’ from UNICEF It’s in storage right now, but when I get it out of storage I’ll post more recipes from it , This is a recipe out of a children’s cookbook my parents bought me when I was little – in fact it’s the first cookbook I ever owned called, ‘Many Hands’ from UNICEF It’s in storage right now, but when I get it out of storage I’ll post more recipes from it


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    Steps

    1
    Done

    Combine Ribs, Water and Salt in Heavy 3-4 Qt Casserole and Bring to Boil Over High Heat, Skimming Off Foam and Scum.

    2
    Done

    Reduce Heat to Low and Simmer Partially Covered, 1 and 1/2 Hours.

    3
    Done

    Add Plantains, Drained Potatoes and Onions and Simmer For 30 Minutes or Until Meat Is Tender and Potatoes Are Mashed Easily.

    4
    Done

    With Tongs, Transfer Short Ribs to a Plate.

    5
    Done

    Remove Bones, Cut Fat Off.

    6
    Done

    Cut Meat Into 1/2" Pieces.

    7
    Done

    Puree Soup Return to Casserole.

    8
    Done

    Stir in Butter and Meat and Simmer to Reheat.

    9
    Done

    Serve in Soup Plates.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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