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Muesli Muffins 21 Day Wonder Diet: Day 20

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Ingredients

Adjust Servings:
cooking spray
1/2 cup bran and cranberry muesli, bran & cranberry muesli (21 day wonder diet: day 4)
1 teaspoon vegetable oil
1/2 cup skim-milk natural yogurt
1 egg
2/3 cup self-rising flour
2 teaspoons orange rind, finely grated
1/4 teaspoon mixed spice
1 tablespoon demerara sugar
1 tablespoon low-fat ricotta

Nutritional information

267.9
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2.4 g
Saturated Fat
113.7 mg
Cholesterol
592.7 mg
Sodium
40.8 g
Carbs
1.3 g
Dietary Fiber
9.4 g
Sugars
9.4 g
Protein
138g
Serving Size

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Muesli Muffins 21 Day Wonder Diet: Day 20

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    Cuisine:

    This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Muesli Muffins (21 Day Wonder Diet: Day 20), This is Day 20: Breakfast, on the 21 Day Wonder Diet This recipe makes 6 muffins You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave This breakfast is to be followed by a mid-morning snack of 1 small pear , This is Day 20: Breakfast, on the 21 Day Wonder Diet This recipe makes 6 muffins You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave This breakfast is to be followed by a mid-morning snack of 1 small pear


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    Steps

    1
    Done

    Preheat Oven to 180c Spray 6 Muffin Pan Holes With Cooking Oil, or Line With Paper Cases.

    2
    Done

    Combine Muesli, Oil, Yogurt, Egg, Flour, Rind and Spice in Medium Bowl. Mix With Fork.

    3
    Done

    Divide Mixture Among Pan Holes; Sprinkle With Sugar. Bake About 25 Minutes.

    4
    Done

    Serve 2 Muffins Each With Cheese.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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