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Mughlai Beef Curry Mughlai Frezi

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Ingredients

Adjust Servings:
1 (400 ml) can coconut milk
2 lbs lean stewing beef cut into 2 . 5cm cubes
3 tablespoons ghee
2 large yellow onions sliced and quartered
6 garlic cloves minced
1 1/2 teaspoons ginger minced
1 1/4 teaspoons ground cumin
1 1/4 teaspoons coriander freshly ground
1/2 teaspoon cayenne pepper
1/4 teaspoon turmeric

Nutritional information

805.6
Calories
537 g
Calories From Fat
59.8 g
Total Fat
36.8 g
Saturated Fat
198.4 mg
Cholesterol
803.9 mg
Sodium
16.4 g
Carbs
1.9 g
Dietary Fiber
6.9 g
Sugars
52.9 g
Protein
328g
Serving Size

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Mughlai Beef Curry Mughlai Frezi

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    Cuisine:

    I'm drawn to recipes that make me step out of my comfort zone.

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mughlai Beef Curry (Mughlai Frezi)


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    Steps

    1
    Done

    Bring Coconut Milk to a Boil in a Large Heavy-Bottomed Pot (dutch Oven) and Add Beef Cubes. Cover and Simmer Over Low Heat For About 40 Minutes, or Until Almost Tender. Lift Out Beef Cubes and Reserve in Large Bowl. Skim Off Any Visible Oil in the Coconut Milk, Then Pour Over Beef to Keep the Meat Moist.

    2
    Done

    Clean and Dry the Heavy-Bottomed Pot, Place It Back on the Stove and Heat Ghee on Medium-Low. Fry Onion Slices and Garlic Cloves Until Light Golden, Lift Out and Set Aside.

    3
    Done

    Add All Spices to Remaining Ghee in Pan. Fry Over Low Heat For One Minute, Stirring Carefully to Avoid Scorching. Add Beef Cubes, Reserving Coconut Liquid, and Tomato Paste, and Fry Until the Mixture Turns a Rich Brown Colour, or About 8-10 Minutes.

    4
    Done

    Stir in Yogurt, Add Salt and Fried Onions, Cover and Simmer For 20 Minutes to Blend Flavours. If Curry Becomes Too Thick, Add Reserved Coconut Liquid as Is Necessary.

    5
    Done

    Remove from Heat, Top With Cilantro and Enjoy!

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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