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Mughlai Beef Curry Mughlai Frezi

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Ingredients

Adjust Servings:
1 400 ml can coconut milk
2 lbs lean stewing beef, cut into 2 . 5cm cubes
3 tablespoons ghee
2 large yellow onions, sliced and quartered
6 garlic cloves, minced
1 1/2 teaspoons ginger, minced
1 1/4 teaspoons ground cumin
1 1/4 teaspoons coriander, freshly ground
1/2 teaspoon cayenne pepper
1/4 teaspoon turmeric

Nutritional information

805.6
Calories
537 g
Calories From Fat
59.8 g
Total Fat
36.8 g
Saturated Fat
198.4 mg
Cholesterol
803.9 mg
Sodium
16.4 g
Carbs
1.9 g
Dietary Fiber
6.9 g
Sugars
52.9 g
Protein
328 g
Serving Size

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Mughlai Beef Curry Mughlai Frezi

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    Cuisine:

    This recipe is badly written. there are bits left out and if the author actually followed this he would find the same. I have been cooking and writing about Indian food for over 30yrs I lived in Goa and Kerala for a few years so I have a good knowledge of Indian cuisine. So to the author if you don re-write this properly I'll have to because this is annoying me badly

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mughlai Beef Curry Mughlai Frezi, This is an authentic, richly flavoured Indian dish, guaranteed to impress any curry fan. Its even better the next day, so feel free to make it ahead of time. It makes a great meal served over a bed of rice and accompanied by a vegetarian curry or two. Its also wonderful with fresh baked naan bread I recommend recipe #56245. Modified from Pranati Sen Guptas The Art of Indian Cuisine. IMPORTANT: Please take into consideration that this recipe was designed for tenderizing tough, lean cuts of beef e.g. outside round, and other stewing cuts. If using a more tender cut, you must reduce the simmering time accordingly. For example, for sirloin steak, you should simmer the meat in the coconut milk for no more than 15 minutes., This recipe is badly written. there are bits left out and if the author actually followed this he would find the same. I have been cooking and writing about Indian food for over 30yrs I lived in Goa and Kerala for a few years so I have a good knowledge of Indian cuisine. So to the author if you don re-write this properly I’ll have to because this is annoying me badly, Turned out great! Cooked the meat for an hour instead of 30 minutes On the meat package it said cook for 1 hour 30 minutes so that’s what I did in total . I didn’t have any cinnamon sticks so used crushed cinnamon 1/4 tbsp Even my brother 18 who never ate rice/curry before he never liked it loved it :


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    Steps

    1
    Done

    Bring Coconut Milk to a Boil in a Large Heavy-Bottomed Pot Dutch Oven and Add Beef Cubes. Cover and Simmer Over Low Heat For About 40 Minutes, or Until Almost Tender. Lift Out Beef Cubes and Reserve in Large Bowl. Skim Off Any Visible Oil in the Coconut Milk, Then Pour Over Beef to Keep the Meat Moist.

    2
    Done

    Clean and Dry the Heavy-Bottomed Pot, Place It Back on the Stove and Heat Ghee on Medium-Low. Fry Onion Slices and Garlic Cloves Until Light Golden, Lift Out and Set Aside.

    3
    Done

    Add All Spices to Remaining Ghee in Pan. Fry Over Low Heat For One Minute, Stirring Carefully to Avoid Scorching. Add Beef Cubes, Reserving Coconut Liquid, and Tomato Paste, and Fry Until the Mixture Turns a Rich Brown Colour, or About 8-10 Minutes.

    4
    Done

    Stir in Yogurt, Add Salt and Fried Onions, Cover and Simmer For 20 Minutes to Blend Flavours. If Curry Becomes Too Thick, Add Reserved Coconut Liquid as Is Necessary.

    5
    Done

    Remove from Heat, Top With Cilantro and Enjoy!

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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