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Multi-Grain Hot Cereal Slow- Cooker

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Ingredients

Adjust Servings:
1 cup brown rice, rinsed & drained
1 cup quinoa, rinsed & drained
1 cup wheat berries
1 cup steel cut oats
11 cups water
2 teaspoons vanilla extract
1 - 2 teaspoon cinnamon
2 apples, peeled, cored & diced

Nutritional information

178.1
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
8.9 mg
Sodium
34.1 g
Carbs
3.8 g
Dietary Fiber
3.4 g
Sugars
5.5 g
Protein
291g
Serving Size

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Multi-Grain Hot Cereal Slow- Cooker

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    Cuisine:

    I had a recipe years ago similar to this and lost it. I think it used bulgar and barley with oats. Does anyone know if the would bulgar and barley would work the same? It's been about 49 years ago since I made it.

    • 385 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Multi-Grain Hot Cereal (Slow-Cooker), Made with steel cut oats, quinoa, wheat berries, and brown rice Adapted from a recipe from the Complete Whole Grains Cookbook by Judith Finlayson I love it because it is super healthy, super easy, and reheats perfectly , I had a recipe years ago similar to this and lost it I think it used bulgar and barley with oats Does anyone know if the would bulgar and barley would work the same? It’s been about 49 years ago since I made it , I have an allergy to oats and peanuts does anyone have a recipe for slowcooker whole grain cereal with no oats?


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    Steps

    1
    Done

    Dump Everything Into a Lightly Greased, Large Crockpot.

    2
    Done

    Cook on Low Overnight (about 6 Hours Was Enough For Me); or on High For 4 Hours.

    3
    Done

    the Original Recipe Suggests Adding Additional Dried Fruits, Like Raisins or Cranberries in the Last Hour Before Serving. I Topped Mine With Some Maple Syrup.

    4
    Done

    *used a Brown, Long-Grain Basmati Rice, but I'm Sure Any Length Rice Would Work Fine. Also, I Didn't Have Any Apples, but I Had Some Dehydrated Apple-Chips Which I Crushed and Tossed in -- They Worked Great.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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