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Multi-Grain Porridge Dalia

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Ingredients

Adjust Servings:
2 2 cups oat bran or 2 cups wheat bran (or other grains)
1/2 cup wheat germ
milk
honey or salt and pepper (to taste)

Nutritional information

40.2
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
2.6 mg
Sodium
7.7 g
Carbs
0.7 g
Dietary Fiber
0 g
Sugars
1.9 g
Protein
17g
Serving Size

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Multi-Grain Porridge Dalia

Features:
    Cuisine:

    I made a whole recipe of this (using oat bran for 1 cup and oatmeal for the other plus the wheat germ) and used about 7 cups of water. I actually think I could have used the whole 9 cups. This makes a different textured cereal then straight oatmeal, almost more of a mush. I thought it was pretty good. My 3 year old loved it with lots of brown sugar and some soy milk.

    • 50 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Multi-Grain Porridge (Dalia),You can custom blend any grains in this healthy morning treat and true winter comfort food. Serve it as a sweet or spicy dish. When refrigerated or frozen, it becomes stiffer and requires additional liquid.,I made a whole recipe of this (using oat bran for 1 cup and oatmeal for the other plus the wheat germ) and used about 7 cups of water. I actually think I could have used the whole 9 cups. This makes a different textured cereal then straight oatmeal, almost more of a mush. I thought it was pretty good. My 3 year old loved it with lots of brown sugar and some soy milk.,I really can’t figure out how you could stretch this to 15 servings and hope for this to actually make a meal. used 1/4 cup organic rolled oats and 1/4 cup organic wheat bran and 2 Tbs (1/8c) wheat germ for one serving (3.75 servings according to the recipe). I am not sure why you would need 9 cups of water for this, either. used one cup for my quarter recipe, and felt it was plenty. Other than that, I think this is a good recipe- I like that it is very versatile and so healthy and can go sweet or savory (like Upma #75504). I drizzled mine with honey and milk and sprinkled with a few drops of orange blossom water. Verstile healthy breakfast and a nice change from plain ol’ oatmeal.


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    Steps

    1
    Done

    Heat 9 Cups Water in a Pot.

    2
    Done

    Meantime Put All the Grains in a 3 to 4 Quart Pot on Low to Medium Heat.

    3
    Done

    Stir For a Few Minutes Until Lightly Roasted.

    4
    Done

    Add the Hot Water to the Grains Slowly, Taking Care not to Splash.

    5
    Done

    Increase the Heat to Medium to High For a Few Minutes to Let Everything Boil.

    6
    Done

    Reduce the Heat; Cook Half Covered Until the Grains Are Soft (about 20 Minutes).

    7
    Done

    It Should Be Like a Pudding.

    8
    Done

    Add More Hot Water If Needed.

    9
    Done

    Serve Hot With Milk and the Desired Seasonings.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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