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Multigrain Blueberry Waffles Or

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat pastry flour (or whole wheat)
1/2 cup rolled oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 2/3 cups skim milk
2 egg whites
2 tablespoons brown sugar (optional)
1 tablespoon vegetable oil
1 cup blueberries (fresh or frozen)

Nutritional information

146.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
1 mg
Cholesterol
146.8 mg
Sodium
25.3 g
Carbs
3.7 g
Dietary Fiber
2 g
Sugars
7 g
Protein
111g
Serving Size

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Multigrain Blueberry Waffles Or

Features:
    Cuisine:

    One word.. AMAZING!! for my heart concious husband these are a great sweet breakfast treat with little saturated fats and cholesterol. i often use frozen blueberries as our growing season is short and the pricetag on fresh shoots up astronomically come winter. I double the blueberries in my girls pancaked but the hubby like a little less. What an excellent healthy breakfast. They are so good I think they are stand alone. I have yet to convince the family of this who believe syrup should be a food group unto itself.

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Multigrain Blueberry Waffles (or Pancakes), Mmm, light crispy blueberry waffles with the benefits of fibre and antioxidants , One word AMAZING!! for my heart concious husband these are a great sweet breakfast treat with little saturated fats and cholesterol i often use frozen blueberries as our growing season is short and the pricetag on fresh shoots up astronomically come winter I double the blueberries in my girls pancaked but the hubby like a little less What an excellent healthy breakfast They are so good I think they are stand alone I have yet to convince the family of this who believe syrup should be a food group unto itself , These were pretty good! I made them into waffles, but the batter was thinner then usual and overflowed a bit It also stuck easily, so grease well! Tasty, though


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    Steps

    1
    Done

    In a Large Bowl, Combine the Flour, Oats, Baking Powder and Baking Soda.

    2
    Done

    in a Medium Bowl, Combine the Milk, Brown Sugar, and Oil; Add to the Flour Mixture, Stir Until Almost Blended.

    3
    Done

    Fold in Blueberries Until Just Mixed.

    4
    Done

    in a Medium Bowl, Beat Egg Whites With Electric Mixer Until They Form Soft Peaks.

    5
    Done

    Fold Egg White Into Batter.

    6
    Done

    in a Greased, Heated Waffle Iron, Pour 1/2 Cup Batter Into the Iron (will Depend on the Size of the Iron); Cook For 5 Minutes, or Until Steam No Longer Escapes from Under the Waffle Iron Lid, and the Waffle Is Golden.

    7
    Done

    Yield 8 Waffles.

    8
    Done

    Note: If Making Pancakes, You May Use 1 Egg Insead of 2 Egg Whites, However, Still Seperate the Egg and Beat the White(s).

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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