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Munchies Lentils

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Ingredients

Adjust Servings:
1 cup lentils (not red)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/8 teaspoon cayenne pepper

Nutritional information

240.8
Calories
129 g
Calories From Fat
14.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
598 mg
Sodium
20.4 g
Carbs
8 g
Dietary Fiber
1.8 g
Sugars
9 g
Protein
1178 g
Serving Size

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Munchies Lentils

Features:
    Cuisine:

    I'm already thinking of occasions to make this.

    • 150 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Munchies (Lentils)


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    Steps

    1
    Done

    In 2-3 Quart Saucepan Bring Water and Lentils to Boil. Cover, Remove from Heat and Let Stand 15 Minutes.

    2
    Done

    Drain Spread Out on Paper Towels to Dry.

    3
    Done

    Preheat Oven 425f.

    4
    Done

    Line Baking Pan With Sides With Foil.

    5
    Done

    Spray With Pan Spray.

    6
    Done

    Toss Lentils With Oil, Spread Out on Pan in Single Layer.

    7
    Done

    Bake in Oven 10-15 Minutes.

    8
    Done

    Watch Carefully, Stirring Often, Til Crisp.

    9
    Done

    Combine Salt and Seasonings Sprinkle Over Lentils and Toss.

    10
    Done

    Cool.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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