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Munchies Lentils

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Ingredients

Adjust Servings:
1 cup lentils (not red)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/8 teaspoon cayenne pepper

Nutritional information

240.8
Calories
129 g
Calories From Fat
14.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
598 mg
Sodium
20.4 g
Carbs
8 g
Dietary Fiber
1.8 g
Sugars
9 g
Protein
1178g
Serving Size

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Munchies Lentils

Features:
    Cuisine:

    I wonder if I can substitute any ingredients.

    • 150 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Munchies (Lentils), , Loved these I miss my potato chips These gave me something to crunch on


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    Steps

    1
    Done

    In 2-3 Quart Saucepan Bring Water and Lentils to Boil. Cover, Remove from Heat and Let Stand 15 Minutes.

    2
    Done

    Drain Spread Out on Paper Towels to Dry.

    3
    Done

    Preheat Oven 425f.

    4
    Done

    Line Baking Pan With Sides With Foil.

    5
    Done

    Spray With Pan Spray.

    6
    Done

    Toss Lentils With Oil, Spread Out on Pan in Single Layer.

    7
    Done

    Bake in Oven 10-15 Minutes.

    8
    Done

    Watch Carefully, Stirring Often, Til Crisp.

    9
    Done

    Combine Salt and Seasonings Sprinkle Over Lentils and Toss.

    10
    Done

    Cool.

    11
    Done

    Store in Air Tight Container.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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