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Mung Bean Hummus

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Ingredients

Adjust Servings:
1 1/2 cups mung beans, cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves, crushed
1 - 2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

Nutritional information

220.5
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
317.1 mg
Sodium
27.5 g
Carbs
8.6 g
Dietary Fiber
0.1 g
Sugars
12.5 g
Protein
47g
Serving Size

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Mung Bean Hummus

Features:
    Cuisine:

    An easy-to-make hummus with an exotic Indian flavor, for when you're craving something different.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Mung Bean Hummus, An easy-to-make hummus with an exotic Indian flavor, for when you’re craving something different , An easy-to-make hummus with an exotic Indian flavor, for when you’re craving something different


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    Steps

    1
    Done

    Add the Mung Beans to a Food Processor and Pulse Until a Fine, Fluffy Crumb Develops, About One Minute.

    2
    Done

    Scrape the Bean Paste from the Corners, Then Add the Lemon Juice, Tahini, Garlic, Spices and Salt. Blend Again, For Another Minute.

    3
    Done

    Start Adding the Water One Bit at a Time. Blend Until the Hummus Is Smooth, Light and Creamy.

    4
    Done

    Taste, and Adjust to Your Liking - Adding More Lemon Juice, Spices or Salt, If Needed.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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