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Mushroom And Spinach Frittata With Smoked

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1/3 cup chopped vidalia onion
2 cups sliced mushrooms
4 cups packed baby spinach leaves or 4 cups torn swiss chard
2 large eggs
4 large egg whites
1/2 cup shredded smoked gouda cheese, divided
1/4 teaspoon salt
1/4 teaspoon black pepper
cooking spray

Nutritional information

143.4
Calories
79 g
Calories From Fat
8.8 g
Total Fat
3.6 g
Saturated Fat
109.1 mg
Cholesterol
377.4 mg
Sodium
4.3 g
Carbs
1.3 g
Dietary Fiber
2 g
Sugars
12.4 g
Protein
153g
Serving Size

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Mushroom And Spinach Frittata With Smoked

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    Cuisine:

    This frittata was excellent! The smoked gouda was a little expensive, but the taste really made the frittata special. used baby spinach and did not chop or cut off the stems and it was fine. Served this with rolls and fresh fruit. Thanks, Carole in Orlando

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mushroom and Spinach Frittata With Smoked Gouda, I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007 , This frittata was excellent! The smoked gouda was a little expensive, but the taste really made the frittata special used baby spinach and did not chop or cut off the stems and it was fine Served this with rolls and fresh fruit Thanks, Carole in Orlando


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Heat Olive Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Onion; Cook 2 Minutes.

    3
    Done

    Add Mushrooms; Cook, Stirring Frequently, 4 Minutes or Until the Mushrooms Are Tender.

    4
    Done

    Add Spinach; Cover and Cook 1 Minute or Just Until Spinach Is Wilted.

    5
    Done

    in a Medium Bowl, Combine Eggs, Egg Whites, 1/4 Cup Cheese, Salt, and Pepper; Mix Well.

    6
    Done

    Add Spinach Mixture; Mix Well.

    7
    Done

    Pour Mixture Into an 8-Inch Round Cake Pan Coated With Cooking Spray.

    8
    Done

    Sprinkle Remaining 1/4 Cup Cheese Over Frittata.

    9
    Done

    Bake 30 Minutes or Until Eggs Are Set in Center and Cheese Has Melted.

    10
    Done

    Cut Into 4 Wedges.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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