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Mushroom and Tofu Bake: A Hearty Vegetarian Casserole Recipe

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Ingredients

Adjust Servings:
2 teaspoons butter or 2 teaspoons margarine
1 cup sliced mushrooms
1/2 cup chopped onion
3 garlic cloves, minced
4 ounces uncooked brown rice
2 cups broccoli florets, blanched
1 lb extra firm tofu, cut into 1/2 inch dice
1 cup skim milk
2 tablespoons worcestershire sauce
1/2 teaspoon nutmeg
salt & pepper
1 teaspoon red pepper flakes
4 ounces grated cheddar cheese

Nutritional information

375.6
Calories
156 g
Calories From Fat
17.4 g
Total Fat
8.6 g
Saturated Fat
36.1 mg
Cholesterol
340.1 mg
Sodium
34.7 g
Carbs
2.8 g
Dietary Fiber
3.3 g
Sugars
23.1 g
Protein
318g
Serving Size

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Mushroom and Tofu Bake: A Hearty Vegetarian Casserole Recipe

Features:
    Cuisine:

    Just awful. Bad enough to drive a vegan to face-bomb a steak tartare.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tofu Casserole With Mushrooms, Tofu is tasteless but loves to take on the flavors of what it is cooked with Some people say you have to acquire a taste This is a well balanced meal in one pot dish , Just awful Bad enough to drive a vegan to face-bomb a steak tartare


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    Steps

    1
    Done

    Saute the Mushrooms in the Butter With the Garlic& Onions, Stir, Cook Until the Veggies Are Tender.

    2
    Done

    Place Rice in the Bottomof a Shallow 2 Quart Baking Dish.

    3
    Done

    Top With Mushroom/Onion Mixture.

    4
    Done

    Add Broccoli and Tofu.

    5
    Done

    Mix the Milk With Worcestersire, Salt, Pepper, Nutmeg& Red Pepper Flakes, Pour Evenly Over the Casserole.

    6
    Done

    Top With Cheddar.

    7
    Done

    Cover With Foil& Bake in 350f Oven For 1 Hour or Until the Rice Is Tender.

    8
    Done

    Uncover and Bake For 5 Minutes Longer.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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