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Mushroom & Garlic Dip

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Ingredients

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	4 teaspoons olive oil
	400 g mushrooms, finely chopped (flats, not buttons)
	1/2 teaspoon salt
	2 garlic cloves, crushed
	1 tablespoon parsley, fresh and finely chopped
	185 g thick greek yogurt
	2 spring onions, finely chopped
	4 teaspoons lemon juice

Nutritional information

30.7

Calories

21 g

Calories From Fat

2.4 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

148.2 mg

Sodium

1.9 g

Carbs

0.5 g

Dietary Fiber

0.7 g

Sugars

1.2 g

Protein

45g

Serving Size

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Mushroom & Garlic Dip

Name: Mushroom & Garlic Dip
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: : 4; : 400; : 1/2; : 2; : 1; : 185; : 2; : 4

Features:

Cuisine:

American

This made a great filling for little phyllo cups. It was delicious.Thanks!

45 min
Serves 8
Easy

Ingredients

Directions

Mushroom & Garlic Dip, I love dips, and this one is a yummy one Serve it with savoury crackers, crusty bread or crisp vegetables , This made a great filling for little phyllo cups It was delicious Thanks!, This was thoroughly enjoyed at a very recent dinner party and got the big thumbs up Makes about 1 1/2 cups Thanks Jan

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Steps

1 Done	Heat the Oil in a Frypan and Add the Mushrooms and Salt.
2 Done	Cook Over a Medium Heat For About 10 Minutes or Until Very Soft, and All the Liquid Has Evaporated.
3 Done	Cool.
4 Done	Place This Mixture and the Remaining Ingredients in a Bowl and Mix Well.
5 Done	Season to Taste With Salt and Pepper, and Add More Lemon Juice If You Wish.