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Mushroom Paneer Curry Diet Version

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Ingredients

Adjust Servings:
1 tablespoon vegetable stock powder
1 teaspoon cumin seed
1 teaspoon white mustard seeds
2 garlic cloves
200 g panir (you can use thick cottage cheese)
2 cups mushrooms
1 tablespoon coriander paste
2 teaspoons tomato paste
1 cup water
1/2 teaspoon garam masala

Nutritional information

41.7
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
51.2 mg
Sodium
6.4 g
Carbs
1.9 g
Dietary Fiber
2.2 g
Sugars
3.4 g
Protein
205g
Serving Size

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Mushroom Paneer Curry Diet Version

Features:
    Cuisine:

    This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Mushroom Paneer Curry (Diet Version),This is a dieter’s version of a paneer curry. If you’re after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.,This is a dieter’s version of a paneer curry. If you’re after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.


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    Steps

    1
    Done

    Place Spices in Pan and Warm or Roast These. Add 1 Tbs Butter at This Stage If You Want Non-Diet Version.

    2
    Done

    Add a Little Water With Tomato Paste and Mix.

    3
    Done

    Add Paneer and Mushrooms With Rest of Water. Simmer Until Cooked Through. Stirring Occasionally.

    4
    Done

    Add Cream or Coconut Milk Here and Simmer. Stir to Ensure No Kurdling of Cream.

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