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Mushroom Shallot Frittata

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Ingredients

Adjust Servings:
4 shallots finely chopped
1/2 lb mushrooms finely chopped
2 tsp fresh chopped parsley
1 tsp thyme
3 eggs
5 large egg whites
1 tbsp fat free half and half or milk
1/4 cup fresh grated pecorino romano
1 tbsp butter
salt and fresh pepper

Nutritional information

Calories
Carbohydrates
6g
Protein
11g
Fat
7.5g
Saturated Fat
3g
Cholesterol
147mg
Sodium
150mg
Fiber
1g
Sugar
2.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Mushroom Shallot Frittata

Features:
    Cuisine:

    This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I love making frittatas for breakfast, brunch or lunch. Cut into small squares, they can be served as an appetizer as well. I also love Light Swiss Chard Frittata and Spinach and Feta Frittata,I almost missed my train this morning making this delicious frittata but it would have been worth it. The smell of the mushrooms and shallots coming out of my bag filled my train, oops if I made anyone hungry!,Caramelized Onion, Zucchini and Red Pepper Frittata,Asparagus and Swiss Cheese Frittata,Tomato and Zucchini Frittata,Turkey and Sweet Potato Frittata,Bell Pepper and Potato Frittata


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    Steps

    1
    Done

    Heat Butter in a Large Skillet Over Medium Heat

    2
    Done

    Stir in Shallots and Saute Until Golden, About 5 Minutes. Add Chopped Mushroom, Thyme, Parsley, Salt and Pepper.

    3
    Done

    in a Medium Bowl Whisk Eggs, Egg Whites, Parmesan, Half and Half, Salt, and Pepper.

    4
    Done

    Add Eggs to the Skillet Making Sure Eggs Cover All the Mushrooms. When the Edges Begin to Set (about 2 Minutes) Move the Skillet to Oven.

    5
    Done

    Cook About 15 Minutes, or Until Frittata Is Completely Cooked.

    6
    Done

    Serve Warm, Cut Into 4 Equal Wedges.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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