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Mushroom Stroganoff

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Ingredients

Adjust Servings:
1 tablespoon butter
1/2 cup chopped onion
2 tbsp unbleached all-purpose flour
2 cups fat-free less-sodium vegetable broth (or beef if you're a carnivore)
1 tbsp worcestershire sauce
1 tsp tomato paste
5 oz sliced white mushrooms
8 oz sliced cremini or baby bella mushrooms
3.5 oz shiitake mushrooms
1/4 tsp thyme
salt and pepper to taste
2 tbsp white wine or sherry
1/4 cup reduced-fat sour cream
8 oz uncooked noodles no-yolk noodles
1 tbsp minced fresh flat-leaf parsley for garnish

Nutritional information

Calories
Carbohydrates
52.5g
Protein
12.5g
Fat
3.5g
Saturated Fat
2g
Cholesterol
8.5mg
Sodium
312mg
Fiber
7g
Sugar
4.5g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Mushroom Stroganoff

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    Cuisine:

    This healthy mushroom stroganoff made with shiitake, baby portabella, and cremini mushrooms and noodles in a light creamy sauce is a quick and easy meal, perfect for Meatless Mondays!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    I love beef stroganoff, but I wanted to see if there was a way to make it vegetarian for days I want to go meatless. I played around with this Mushroom Stroganoff until we were sick of it, but it was well worth it! This recipe was a huge hit in my house. For more of my favorite Meatless Monday pasta recipes, try Fettuccini with Winter Greens and Poached Egg, Cheesy Baked Pumpkin Pasta, and Spaghetti with Mushrooms, Garlic, and Oil.,Alt=,Making stroganoff without the beef was challenging. I wanted to keep the flavor of the beef and keep it creamy yet light. The variety of mushrooms gives this pasta nice textures and flavor, and the Worcestershire sauce and tomato paste help give it some of that beef flavor I was looking for. The bonus of making it with just veggies is that you can eat more but with fewer calories and less fat.,Vegetable broth,Worcestershire sauce,Tomato paste,Thyme,Salt,Pepper,If you cant find a particular mushroom or would like to save money, use all white button mushrooms.,To make this mushroom stroganoff vegetarian, use a vegan Worcestershire sauce.,Use whole wheat noodles instead of No-Yolk noodles if you prefer.,Serve the mushrooms and sauce over spaghetti squash to save on carbs and calories.,Add chicken or beef, like tri-tip sirloin or flank steak for a heartier meal.


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    Steps

    1
    Done

    Meanwhile, While the Water Starts to Boil For the Noodles, Heat a Large Nonstick Skillet Over Medium-High Heat

    2
    Done

    Melt Butter Over Medium Heat and Add Onions to the Pan. Cook 2 - 3 Minutes Over Medium-Low Heat. Add Flour; Stir With a Wooden Spoon For 30 Seconds.

    3
    Done

    Gradually Add Broth, Worcestershire Sauce, and Tomato Paste, Stirring Constantly.

    4
    Done

    Add Mushrooms, Thyme, Salt and Pepper; Stir and Cook 4-5 Minutes or Until Thickened and Bubbly, Stirring Constantly.

    5
    Done

    Add Wine; Bring to a Boil, Reduce Heat, and Simmer 4 Minutes. Remove from Heat; Let Stand 30 Seconds.

    6
    Done

    Stir in Sour Cream; Add Noodles, Mix Well and Garnish With Parsley If Desired.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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