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Mushroom-Stuffed Chayote Squash Delight

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Ingredients

Adjust Servings:
16 ounces chayotes, split with seed removed
2 ounces olive oil
2 garlic cloves, minced
1/4 cup spanish onion, finely diced
1/4 cup celery, finely diced
1/2 cup green bell pepper, diced
1/2 cup shiitake mushroom, chopped
1/2 cup tomatoes, peeeled and diced
4 sprigs parsley, chopped
salt, to taste
black pepper, to taste
tabasco sauce, to taste
2 ounces cheddar cheese, shredded
1 ounce parmesan cheese, grated

Nutritional information

250.2
Calories
190 g
Calories From Fat
21.2 g
Total Fat
6.2 g
Saturated Fat
21.2 mg
Cholesterol
207.3 mg
Sodium
9 g
Carbs
2.9 g
Dietary Fiber
3.6 g
Sugars
7.8 g
Protein
210g
Serving Size

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Mushroom-Stuffed Chayote Squash Delight

Features:
    Cuisine:

    Chayote Squash is common in the Caribbean as well as parts of the southern US. This recipe has a cajun/creole flavor due to the stuffing ingredients.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stuffed Chayote With Mushrooms, Chayote Squash is common in the Caribbean as well as parts of the southern US This recipe has a cajun/creole flavor due to the stuffing ingredients , Chayote Squash is common in the Caribbean as well as parts of the southern US This recipe has a cajun/creole flavor due to the stuffing ingredients


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    Steps

    1
    Done

    Boil the Chayote Halves in Salted Water For Approximately 10-15 Minutes or Until Slightly Tender, but not All the Way Cooked. Remove from Water and Set Aside.

    2
    Done

    Heat Oil in a Large Saute Pan Over Medium-High Heat. Add the Garlic and Saute or 1 Minutes. Add the Onion, Celery, Mushrooms and Bell Pepper and Cook Until the Moisture Has Evaporated.

    3
    Done

    Turn the Heat to Low and Add the Tomatoes and Parsley. Season With the Salt, Pepper and Tabasco Sauce. Let Cool Slightly.

    4
    Done

    Spoon the Mixture Into the Squash Halves and Top With the Cheeses.

    5
    Done

    Bake in a Preheated 350degree Oven Until the Filling Is Throughly Heated and the Squash Is Tender. Approximatly 20 Minutes. Serve Immidiately.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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