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Mussel, Fish And Butternut Chowder … Or

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Ingredients

Adjust Servings:
2 lbs mussels on the half shell (1 kg, or 1.2 lbs)
10 ounces white fish fillets (used 1 1/2 fillets of sea fish, any white fish will do)
1 onion, large, finely chopped
2 potatoes, large, peeled and chopped
2 lbs butternut squash, chopped into small chunks (use the ready-cut packets, or use pumpkin)
4 tablespoons olive oil
2 cups chicken broth (500 ml, make from granules or what you have available)
1 cup white wine (250 ml, or use dry rose wine)
2 teaspoons sugar
1 teaspoon nutmeg, ground
3 garlic cloves, finely chopped and crushed
2 teaspoons hot pepper flakes (or use to taste)
1 cup fresh cream (250 ml)
1 tablespoon fresh lemon juice
salt

Nutritional information

892.7
Calories
452 g
Calories From Fat
50.3 g
Total Fat
21.6 g
Saturated Fat
172.5 mg
Cholesterol
634.7 mg
Sodium
73.8 g
Carbs
10.1 g
Dietary Fiber
14 g
Sugars
28.9 g
Protein
695g
Serving Size

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Mussel, Fish And Butternut Chowder … Or

Features:
    Cuisine:

    Chowder? Well, it's more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings. Sweetish vegetables go wonderfully well with seafood, and the tiny chilli pepper bite is great. Great for an easy main meal, but do serve it with crusty bread and a crisp, dry white wine. I also made a large salad as a starter. This might be enough for 4 as a starter, but if this is a main dish it probably serves only 2 - 3 generously!

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mussel, Fish and Butternut Chowder or Stew!, Chowder? Well, it’s more like a saucy stew! This is simple, rustic, quick and easy, and you can taste and adjust seasonings Sweetish vegetables go wonderfully well with seafood, and the tiny chilli pepper bite is great Great for an easy main meal, but do serve it with crusty bread and a crisp, dry white wine I also made a large salad as a starter This might be enough for 4 as a starter, but if this is a main dish it probably serves only 2 – 3 generously!


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    Steps

    1
    Done

    Please Note That This Is a Simple and Rustic Dish, Meant to Serve With Nice Crusty Bread and Wine!

    2
    Done

    Rinse the Mussels (usually There Are Grit, and Also Remove Any Beards Still Left) and Let Defrost If Frozen. Mussels on the Half Shell Is Usually Sold Par-Boiled, So Don't Let Them Boil, Just Let Them Heat to Simmering in the Chowder.

    3
    Done

    Cut the Fish Into Large Chunks. Likewise, If You Have Bought Ready-Cut Butternut Chunks, Cut Them Into Smaller Pieces. Peel and Chop the Onion, and Peel and Chop the Potatoes.

    4
    Done

    While Prepping Those, Heat the Oil in a Large Pot.

    5
    Done

    Fry, All at Once, the Onion, Potatoes and Butternut (or Pumpkin) Pieces. Stir Well Over High Heat So They Start to Fry Well.

    6
    Done

    Add the Chicken Broth, Turn Heat Down to a Low Simmer. After About 5 - 10 Minutes, Add the Wine. (you Could Add Water, or Water and Wine, but It Is not as Flavourful).

    7
    Done

    Let Simmer Another 5 - 10 Minutes, Until Vegetables Are Soft, Then Add the Sugar, Nutmeg, Garlic and Hot Pepper Flakes.

    8
    Done

    Stir Well, Then Add the Fish. Simmer a Few Minutes Until the Fish Turn Opaque.

    9
    Done

    Add the Rinsed Mussels. by This Time Some Will Have Detached from the Shells, and Other Will Still Be Attached. No Matter, That's the Way It Always Goes, and Just Remove the Empty Shells!

    10
    Done

    Stir Through, and Let the Mussels Simmer About 5 Minutes.

    11
    Done

    Add the Lemon Juice and the Cream, Stir Through, Let Simmer For a Few Minutes, Taste For Seasoning, and It's Ready.

    12
    Done

    Note: You Can Make This Earlier in the Day or Afternoon, Let It Cool, and Then Gently Heat Again. Do not Let It Boil. It Develops More Flavour When It Has a Chance to Stand. Reheat Over Slow Heat.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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