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Mustard Balsamic Chicken

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Ingredients

Adjust Servings:
2 tablespoons mustard
2 tablespoons balsamic vinegar
3 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon paprika

Nutritional information

18.4
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
87.7 mg
Sodium
3.4 g
Carbs
0.5 g
Dietary Fiber
1.6 g
Sugars
0.6 g
Protein
29 g
Serving Size

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Mustard Balsamic Chicken

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    Cuisine:

    Fantastic. I am a bodybuilder often looking for chicken recipes that do not include bread crumbs or high sodium ingredients. It makes it hard to not get a bland flavor. used this recipe with English mustard and a good quality balsamic vinegar on diced chicken breast. 6 hours in a ziplock bag in the fridge and then skillet fried with spray oil. Using English mustard gives this marinade a nice punch, used a higher ratio than given in the recipe. Only problem is nobody wants "diet" food, so you end up cooking your portion, and suddenly everyone wants some. I recommend you double your portion when cooking this.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mustard Balsamic Chicken Marinade,This came from a friend of mine. Its really easy to put together and delicious.,Fantastic. I am a bodybuilder often looking for chicken recipes that do not include bread crumbs or high sodium ingredients. It makes it hard to not get a bland flavor. used this recipe with English mustard and a good quality balsamic vinegar on diced chicken breast. 6 hours in a ziplock bag in the fridge and then skillet fried with spray oil. Using English mustard gives this marinade a nice punch, used a higher ratio than given in the recipe. Only problem is nobody wants “diet” food, so you end up cooking your portion, and suddenly everyone wants some. I recommend you double your portion when cooking this.,We are making this tonight. Yippee….


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    Steps

    1
    Done

    Combine All Ingredients Together.

    2
    Done

    Let Chicken Marinate For at Least 30 Minutes.

    3
    Done

    Grill.

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    Harper Wilson

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