0 0
Mustard Chicken And Cabbage – Hcg Phase 2

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

Nutritional information

150.9
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.6 g
Saturated Fat
63.5 mg
Cholesterol
317 mg
Sodium
8.6 g
Carbs
3.5 g
Dietary Fiber
4.6 g
Sugars
23.1 g
Protein
244g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mustard Chicken And Cabbage – Hcg Phase 2

Features:
    Cuisine:

    Although I am not on HCG I am counting calories and needed a low calorie lunch. This was so good. I did use Tamari soy sauce (it has no sugar and is in most stores). I liked it so much I had to put another cabbage on my grocery list so I could make it again. Thank you for the recipe.

    • 27 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Mustard Chicken and Cabbage – Hcg Phase 2, Came up with this for something different for dinner during phase 2 of the diet Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg’s Amino’s for the soy sauce (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg’s) This site lists total sugar in this recipe as 4 5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands), Although I am not on HCG I am counting calories and needed a low calorie lunch This was so good I did use Tamari soy sauce (it has no sugar and is in most stores) I liked it so much I had to put another cabbage on my grocery list so I could make it again Thank you for the recipe , Came across this and am SO glad Delicious! Filling! Would have been perfect with some Sriracha but no no! We did try some franks on it and that was good Next time I might try spicy brown mustard and/or the red pepper flakes I’ve seen suggested here We will have this again and again and are so grateful for the new tasty HCG recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cube the Chicken Into Bite Sized Pieces, Add to a Hot Pan. Cook For 2 Mins and Add a 1/4 Cup Water to Loose from Bottom of Pan. Turn and Immediately Add the Cabbage. Stir Frequently Until Cabbage Starts to Wilt and Chicken Is Cooked Through.

    2
    Done

    Add Mustard, Soy Sauce, Garlic Powder, Salt and Pepper.

    3
    Done

    Pour All Into a Bowl and Enjoy.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bacon And Cheddar Quiche
    previous
    Bacon And Cheddar Quiche
    Crab Dip With Spicy Sauce
    next
    Crab Dip With Spicy Sauce
    Bacon And Cheddar Quiche
    previous
    Bacon And Cheddar Quiche
    Crab Dip With Spicy Sauce
    next
    Crab Dip With Spicy Sauce

    Add Your Comment

    nineteen − sixteen =