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Mustard Grilled Chicken Light

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Ingredients

Adjust Servings:

	1/2 cup lemon juice
	1/3 cup dijon mustard
	2 teaspoons basil
	1 teaspoon italian seasoning
	2 teaspoons lemon zest
	salt and pepper
	4 skinless chicken breast halves

Nutritional information

151.8

Calories

19 g

Calories From Fat

2.1 g

Total Fat

0.4 g

Saturated Fat

68.4 mg

Cholesterol

310.2 mg

Sodium

4.4 g

Carbs

0.9 g

Dietary Fiber

1.4 g

Sugars

28.2 g

Protein

170g

Serving Size

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Mustard Grilled Chicken Light

Name: Mustard Grilled Chicken Light
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1/2; : 1/3; : 2; : 1; : 2; : 4

Features:

Cuisine:

American

Love this chicken! We always add a bit of garlic and make for our grilled chicken ceasar salads.

55 min
Serves 4
Easy

Ingredients

Directions

Mustard Grilled Chicken (Light), From Oprah magazine , Love this chicken! We always add a bit of garlic and make for our grilled chicken ceasar salads , Great easy marinade The chicken came out very juicy and flavorful I added 2 big cloves of minced garlic Served with orzo, sauteed spinach and a salad

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Steps

1 Done	Mix Together Lemon Juice, Dijon Mustard and Spices in a Bowl.
2 Done	Pour Over Chicken in a Shallow Baking Dish and Turn to Coat. Marinate in Refrigerator Covered For 24 Hours.
3 Done	Grill on Bbq or in Oven on Broil.