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Mustard Grilled Chicken Light

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Ingredients

Adjust Servings:
1/2 cup lemon juice
1/3 cup dijon mustard
2 teaspoons basil
1 teaspoon italian seasoning
2 teaspoons lemon zest
salt and pepper
4 skinless chicken breast halves

Nutritional information

151.8
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
310.2 mg
Sodium
4.4 g
Carbs
0.9 g
Dietary Fiber
1.4 g
Sugars
28.2 g
Protein
170 g
Serving Size

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Mustard Grilled Chicken Light

Features:
    Cuisine:

    Love this chicken! We always add a bit of garlic and make for our grilled chicken ceasar salads.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mustard Grilled Chicken (Light),From Oprah magazine.,Love this chicken! We always add a bit of garlic and make for our grilled chicken ceasar salads.,Great easy marinade. The chicken came out very juicy and flavorful. I added 2 big cloves of minced garlic. Served with orzo, sauteed spinach and a salad.


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    Steps

    1
    Done

    Mix Together Lemon Juice, Dijon Mustard and Spices in a Bowl.

    2
    Done

    Pour Over Chicken in a Shallow Baking Dish and Turn to Coat. Marinate in Refrigerator Covered For 24 Hours.

    3
    Done

    Grill on Bbq or in Oven on Broil.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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