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Mustard & Rosemary Marinade For

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Ingredients

Adjust Servings:

	3 tablespoons coarse grain mustard
	1/4 cup lemon juice
	1/4 cup olive oil
	1 garlic clove, crushed (you can use bottled minced garlic)
	1 tablespoon finely chopped rosemary

Nutritional information

499.3

Calories

486 g

Calories From Fat

54.1 g

Total Fat

7.5 g

Saturated Fat

0 mg

Cholesterol

2.6 mg

Sodium

6.6 g

Carbs

0.6 g

Dietary Fiber

1.5 g

Sugars

0.5 g

Protein

120g

Serving Size

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Mustard & Rosemary Marinade For

Name: Mustard & Rosemary Marinade For
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: Australian
Ingredients: : 3; : 1/4; : 1/4; : 1; : 1

Features:

Cuisine:

Very light flavored marinade for thin tilapia this evening. I let mine marinate for about 1 hour without a problem. Then just broiled them quickly and served with some gnocchi with white sauce. THANKS!

30 min
Serves 1
Easy

Ingredients

Directions

Mustard & Rosemary Marinade for Chicken & Fish, This is a very simple marinade Its great for grilling, BBQ or pan-frying Great on chicken breast fillets or kebab skewers Great on light flavoured white fish fillets You can vary the quantity of ingredients used to suit your taste preferences , Very light flavored marinade for thin tilapia this evening I let mine marinate for about 1 hour without a problem Then just broiled them quickly and served with some gnocchi with white sauce THANKS!, I guess I forgot to review this This was good! We used the marinade on chicken breasts and baked them Serve with some green beans and rice Yum

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Steps

1 Done	Combine All Ingredients Together.
2 Done	Marinate Chicken or Fish 10 Minutes.
3 Done	Grill, Bbq or Panfry Chicken or Fish Until Browned and Cooked Through.
4 Done	Garnish With a Rosemary Sprig to Serve.