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My Best Steak

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Ingredients

Adjust Servings:
10 ounces rib eye steaks about 3/4 to 1 inch thick of good quality with plenty of fat in the steak but not round the edge
1/2 teaspoon salt
2 tablespoons vegetable oil

Nutritional information

1018.6
Calories
808 g
Calories From Fat
89.9 g
Total Fat
29.1 g
Saturated Fat
193.1 mg
Cholesterol
1321.8mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
49.7 g
Protein
314g
Serving Size (g)
1
Serving Size

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My Best Steak

Features:
    Cuisine:

    Perfectly cooked steak to restaurant standards

    • 29 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    My Best Steak,Perfectly cooked steak to restaurant standards,This was really simple and tasted really good. Sometimes, simple is best. Thanks for sharing. Made for Bargain Basement tag.


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    Steps

    1
    Done

    Beat the Steak For a Minute With a Rolling Pin or Wooden Mallet.

    2
    Done

    Heat 2/3 Oil in a Skillet or Ribbed Frying Pan Until Just Starting to Smoke.

    3
    Done

    Salt Steak Both Sides and Rub Into Meat Then Rub All Over With Remaining Oil.

    4
    Done

    Place Steak in Pan and Turn Down to a Medium High Setting. Leave Steak Alone For the Time Required to Cook One Side and Then Turn Over Reset the Heat to High and Cook For the Same Period of Time.

    5
    Done

    Cook For 3 Mins Per Side For Rare, 4mins Per Side For Medium Rare,5 Mins Per Side For Medium.

    6
    Done

    Remove from the Pan and Allow to Rest For 2 Mins Prior to Serving.

    7
    Done

    Serve With Garlic Mushrooms, Fried Onions Tinned Tomatoes and Frenchfries or Baked Potato and Salad For a Healthier Option.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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