0 0
My Black Bean Salsa

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 cup frozen corn, steamed for about 3-4 minutes
1 (15 ounce) can organic black beans, well drained
1/2 cup organic cucumber, peeled and chopped
1/4 cup yellow bell pepper, seeded and chopped
1/4 cup red onion, finely chopped
1 small avocado, chopped
1/4 cup grape tomatoes, halved
2 tablespoons fresh cilantro, chopped
juice of one lime
1/4 teaspoon salt
fresh ground black pepper
1 dash cayenne pepper
1 teaspoon ground cumin
1 - 2 fresh jalapeno pepper, chopped (optional)

Nutritional information

281.4
Calories
89 g
Calories From Fat
9.9 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
203.6 mg
Sodium
40.9 g
Carbs
14.4 g
Dietary Fiber
1.3 g
Sugars
12 g
Protein
249g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

My Black Bean Salsa

Features:
    Cuisine:

    This is something I threw together today and am posting it for safekeeping. As with all salsas and salads, the amounts are just suggestions.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    My Black Bean Salsa, This is something I threw together today and am posting it for safekeeping As with all salsas and salads, the amounts are just suggestions , This is something I threw together today and am posting it for safekeeping As with all salsas and salads, the amounts are just suggestions


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Corn and Beans in Large Bowl (corn Can Still Be Warm from Cooking It Will Cool Down Pretty Quickly When Cold Items Are Added.).

    2
    Done

    Add Remaining Ingredients; Toss Gently.

    3
    Done

    Taste For Seasoning.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Potato And Smoked Salmon Lasagna
    previous
    Potato And Smoked Salmon Lasagna
    Succulent Slow-Cooked Venison Roast: A Rustic Delight
    next
    Succulent Slow-Cooked Venison Roast: A Rustic Delight
    Potato And Smoked Salmon Lasagna
    previous
    Potato And Smoked Salmon Lasagna
    Succulent Slow-Cooked Venison Roast: A Rustic Delight
    next
    Succulent Slow-Cooked Venison Roast: A Rustic Delight

    Add Your Comment

    three + 12 =