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My Broccoli Quiche

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Ingredients

Adjust Servings:
1 ready-made pie crust
1 tablespoon olive oil or 1 tablespoon canola oil
1 cup fresh broccoli, cut into smallish pieces, dice the peeled stems
1/2 cup onion, chopped
1/4 cup bell pepper, chopped, any color will work
1/4 cup mushroom, chopped
1/2 cup low-fat cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
1 cup egg beaters egg substitute, egg substitute
1/4 cup skim milk

Nutritional information

138.5
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.9 g
Saturated Fat
4.4 mg
Cholesterol
206.4 mg
Sodium
11.5 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
4.6 g
Protein
74g
Serving Size

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My Broccoli Quiche

Features:
    Cuisine:

    I made this for Christmas Morning without the crust. FANTASTIC! Leftovers reheated very well. And it fits very nicely into our healthier lifestyle.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    My Broccoli Quiche,I took eleventy three recipes from here, messed them all up and this is the result. This is a great breakfast or lunch dish and is easily reheated. Use whatever kind of mushroom you like, used portabella. The crust can be either the roll out kind, frozen or homemade. used the roll out kind.,I made this for Christmas Morning without the crust. FANTASTIC! Leftovers reheated very well. And it fits very nicely into our healthier lifestyle.,Oh Riff, this was so yummy!DoryJean54 recommended I make this and I am so happy I did! I must admit I didn’t use the crust because I just have to skip the extra calories.I am so glad I decided to do this because the egg mixture is wonderful all by itself and I could eat more of it:) Thank you so much for posting your creation.


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    Steps

    1
    Done

    Pre-Bake Pie Shell in a Deep Pie Plate For About 10 Minutes, Till the Shell Is Slightly Tan but not Browning.

    2
    Done

    While the Shell Is Baking Saut the Onion, Bell Pepper, and Mushrooms in the Oil Till They Are Slightly Tender.

    3
    Done

    Add Broccoli to the Pan Towards the End and Saut.

    4
    Done

    When the Crust Is Done Put Veggies in the Crust.

    5
    Done

    Sprinkle Cheddar Over Veggie Mixture and Top With Parmesan.

    6
    Done

    in a Small Bowl Combine Eggbeaters, Milk, Garlic Powder, Salt and Pepper.

    7
    Done

    Mix Well.

    8
    Done

    Pour Over the Veggie Mixture and Cheeses, Being Careful not to Overfill.

    9
    Done

    Bake at 350 Until Done and No Longer Jiggly in the Center, About 30 Minutes.

    10
    Done

    Allow to Cool For 15-20 Minutes Before Cutting.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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