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My Favorite Fried Plantains

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Ingredients

Adjust Servings:
4 plantains (yellow, not green)
4 tablespoons raw honey
4 tablespoons flaked coconut
4 limes
4 tablespoons grapeseed oil
1/2 cup nonfat plain yogurt (or sour cream)

Nutritional information

461.8
Calories
143 g
Calories From Fat
15.9 g
Total Fat
2.9 g
Saturated Fat
0.6 mg
Cholesterol
44.9 mg
Sodium
86 g
Carbs
6.2 g
Dietary Fiber
49.6 g
Sugars
4.8 g
Protein
316g
Serving Size

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My Favorite Fried Plantains

Features:
    Cuisine:

    Really good recipe. Nice change from potatoes. We used what we had on hand-- agave nector instead of honey, coconut flour, cinnamin, skipped the limes and the yogurt. Very yummy. Reminded me of doughnuts.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    My Favorite Fried Plantains, This is a simple yet delicious way I like to make plantains The taste is wonderful, and it makes either a great appetizer or dessert It is an excellent accompaniment to many Central and South American bean and meat dishes , Really good recipe Nice change from potatoes We used what we had on hand– agave nector instead of honey, coconut flour, cinnamin, skipped the limes and the yogurt Very yummy Reminded me of doughnuts , Really good recipe Nice change from potatoes We used what we had on hand– agave nector instead of honey, coconut flour, cinnamin, skipped the limes and the yogurt Very yummy Reminded me of doughnuts


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    Steps

    1
    Done

    Peel Plantains and Cut in Half. Then, Slice the Halves Lengthwise Into 1/4 Inch Strips So That You Have About Eight Slices Per Plantain Each About Four Inches Long.

    2
    Done

    Heat Half the Grape Seed Oil in a Large Cast Iron or Non-Stick Frying Pan on Medium High Heat, and Add Half of Your Plantain Slices.

    3
    Done

    Fry the Plantain Slices Till They Turn Slightly Golden Yellow and Get Crispy. Don't Overcook and Turn Them Brown. Remove the Plantains from the Frying Pan and Put on a Serving Plate.

    4
    Done

    Repeat With the 2nd Half of the Oil and Plantains. When These Are Cooked, Add to Your Serving Plate.

    5
    Done

    Using a Butter Knife, Spread Your Raw Honey Lightly on the Fried Plantain Slices and Sprinkle With the Coconut Flakes.

    6
    Done

    Serve Warm. Squeeze the Limes Over the Fried Plantains, and Serve With Yogurt For Dipping.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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