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My Favorite Healthy Bowl Of Oatmeal

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Ingredients

Adjust Servings:
3/4 cup quick oats
3/4 cup apple juice
1/2 cup low-fat milk
1/4 cup water
1 teaspoon cinnamon
1 (1 g) packet splenda sugar substitute (or just use more sugar)
1 - 2 teaspoon brown sugar
1/4 cup raisins, if you desire ((or more)
1 dash salt
roasted almonds, cut in half (optional)

Nutritional information

502.7
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1.5 g
Saturated Fat
6.1 mg
Cholesterol
227.1 mg
Sodium
104.5 g
Carbs
9.2 g
Dietary Fiber
51.6 g
Sugars
13.5 g
Protein
561g
Serving Size

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My Favorite Healthy Bowl Of Oatmeal

Features:
    Cuisine:

    I'm excited to experiment with this recipe.

    • 27 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    My Favorite Healthy Bowl of Oatmeal


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    Steps

    1
    Done

    Combine All Ingredients in a Microwavable Bowl.

    2
    Done

    Stir and Microwave on High For 1.5 to 2 Minutes.

    3
    Done

    Remove and Stir. the Mixture Will Be Liquidy at First, but It Should Thicken Up.

    4
    Done

    If It Doesn't Microwave For an Additional 20 Seconds.

    5
    Done

    Serve Hot With a Topping of Yogurt If Desired.

    6
    Done

    Update.

    7
    Done

    If You Want to Try the Almond, Banana Variant, Just Replace the Apple Juice With Water, Put the Almonds in the Mixture, Microwave as Usual, Then Add the Mashed Banana After the Oatmeal Is Done Cooking. (do not Add the Banana Before Cooking!).

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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