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My Favorite Pineapple Chicken

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Ingredients

Adjust Servings:

	3 lbs boneless chicken (i like thighs but you can use breasts)
	1 1/2 teaspoons fine sea salt
	1 fresh ripe pineapple cut into bite sized chunks reserving a few chunks
	1/3 cup soy sauce
	1/2 cup sugar
	1/4 cup vinegar
	2 tablespoons cornstarch

Nutritional information

649.5

Calories

309g

Calories From Fat

34.4g

Total Fat

9.8 g

Saturated Fat

170.2mg

Cholesterol

1635.2mg

Sodium

39.8g

Carbs

2.3g

Dietary Fiber

31.8g

Sugars

44.7g

Protein

424g

Serving Size (g)

Serving Size

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My Favorite Pineapple Chicken

Name: My Favorite Pineapple Chicken
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Chinese
Ingredients: : 3; : 1 1/2; : 1; : 1/3; : 1/2; : 1/4; : 2

Features:

Cuisine:

Chinese

a nice sweet and sour chicken recipe that's neither too sweet or too sour. We like it best on a bed of jasmine rice.

70 min
Serves 6
Easy

Ingredients

3
1 1/2
1
1/3
1/2
1/4
2

Directions

My Favorite Pineapple Chicken, a nice sweet and sour chicken recipe that’s neither too sweet or too sour. We like it best on a bed of jasmine rice., a nice sweet and sour chicken recipe that’s neither too sweet or too sour. We like it best on a bed of jasmine rice.

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Steps

1 Done	Cut the Chicken Into Bite-Sized Pieces; Place in a Single Layer in a Roasting Pan; Bake at 450 For 15 Minutes, Until Lightly Browned. Pour Off Any Fat. While Chicken Is Baking, Place the Reserved Pineapple Pieces in a Blender, Process, Then Strain the Juice and Set Aside.
2 Done	Add Pineapple Pieces to Pan and Bake For 10 Minutes. Combine Remaining Ingredients and Juice from Pineapple. Cook Until Clear, Stirring Constantly. Pour Over Chicken and Bake and Additional 10 Minutes.