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My Favorite Sauteed Kale

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Ingredients

Adjust Servings:
1 1/2 lbs kale, stems and leaves coarsely chopped
2 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
2 garlic cloves, finely sliced
1/2 cup vegetable stock or 1/2 cup water
salt and pepper
2 tablespoons balsamic vinegar

Nutritional information

154.2
Calories
71 g
Calories From Fat
8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
75.6 mg
Sodium
18.9 g
Carbs
3.4 g
Dietary Fiber
1.2 g
Sugars
5.8 g
Protein
186g
Serving Size

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My Favorite Sauteed Kale

Features:
  • Gluten Free
Cuisine:

Tasted like pure vinegar. Absolutely disgusting and a waste of food

  • 30 min
  • Serves 4
  • Easy

Ingredients

Directions

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My Favorite Sauteed Kale, I LOVE kale and this is how I like to make it almost every time I’m a hot pepper flake chick, but if that’s too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!, Tasted like pure vinegar Absolutely disgusting and a waste of food, I Haven’t tried this recipe yet I’m getting ready to but can I just really really thank you really for putting the recipe 1st instead of all the way at the end after a bunch of chitter chatter!!! I will definitely be checking out more of your recipes ??


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Steps

1
Done

Heat Olive Oil in a Large Saucepan Over Medium-High Heat.

2
Done

Add Crushed Red Pepper Flakes, If Using, and Let Them Sizzle a Bit in the Oil.

3
Done

Add the Garlic and Cook Until Soft, but not Colored.

4
Done

Raise Heat to High, Add the Stock and Kale and Toss to Combine.

5
Done

Cover and Cook For 5 Minutes.

6
Done

Remove Cover and Continue to Cook, Stirring Until All (most) the Liquid Has Evaporated. I Like the Kale to Still Remain Bright-Ish Green.

7
Done

Season With Salt and Pepper to Taste and Add Vinegar.

Avatar Of Daysi Dickerson

Daysi Dickerson

Spice sorceress infusing her dishes with exotic and bold flavors.

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