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My Favorite Sauteed Kale

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Ingredients

Adjust Servings:
1 1/2 lbs kale, stems and leaves coarsely chopped
2 tablespoons olive oil
crushed red pepper flakes, to taste (optional)
2 garlic cloves, finely sliced
1/2 cup vegetable stock or 1/2 cup water
salt and pepper
2 tablespoons balsamic vinegar

Nutritional information

154.2
Calories
71 g
Calories From Fat
8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
75.6 mg
Sodium
18.9 g
Carbs
3.4 g
Dietary Fiber
1.2 g
Sugars
5.8 g
Protein
186 g
Serving Size

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My Favorite Sauteed Kale

Features:
    Cuisine:

    Tasted like pure vinegar. Absolutely disgusting and a waste of food

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    My Favorite Sauteed Kale,I LOVE kale and this is how I like to make it almost every time. I’m a hot pepper flake chick, but if that’s too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!,Tasted like pure vinegar. Absolutely disgusting and a waste of food,I Haven’t tried this recipe yet. I’m getting ready to ….but can I just really really thank you really for putting the recipe 1st instead of all the way at the end after a bunch of chitter chatter!!! I will definitely be checking out more of your recipes.??


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    Steps

    1
    Done

    Heat Olive Oil in a Large Saucepan Over Medium-High Heat.

    2
    Done

    Add Crushed Red Pepper Flakes, If Using, and Let Them Sizzle a Bit in the Oil.

    3
    Done

    Add the Garlic and Cook Until Soft, but not Colored.

    4
    Done

    Raise Heat to High, Add the Stock and Kale and Toss to Combine.

    5
    Done

    Cover and Cook For 5 Minutes.

    6
    Done

    Remove Cover and Continue to Cook, Stirring Until All (most) the Liquid Has Evaporated. I Like the Kale to Still Remain Bright-Ish Green.

    7
    Done

    Season With Salt and Pepper to Taste and Add Vinegar.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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