Ingredients
-
2
-
1
-
1/4
-
2
-
1
-
4
-
2
-
1/2
-
1/2
-
1
-
1 1/2
-
1
-
1
-
1
-
3/4
Directions
My Fitness UNSTUFFED CABBAGE CASSEROLE, cabbage casserole, cabbage casserole
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Steps
|
1
Done
|
Chop the Cabbage Roughly and Blanch in Boiling Water, For About 5-10 Minutes. |
|
2
Done
|
Heat a Pan on Medium Heat and Add Ground Beef With 1/4 Cup Water. Cook Until It Releases Water, Reduce the Heat. Cook It Stirring and Pressing on the Ground Beef Until There Aren't Any Blocks Left. |
|
3
Done
|
Cover the Pan and Cook Until There Is Little Water Left. |
|
4
Done
|
Add Olive Oil, Onion, Garlic and Cook Stirring For 5-10 Minutes. |
|
5
Done
|
Add in 2 Tablespoons Tomato Paste and 1/2 Cup Chopped Tomatoes. Stir Well. |
|
6
Done
|
Add in Rice and Stir. |
|
7
Done
|
Season With Salt Nd Black Pepper. |
|
8
Done
|
Add in the Chopped and Blanched Cabbage in the Pan. Pour Lemon Juice Over It. Stir Well. |
|
9
Done
|
Add Chopped Parsley on It, Pour 3/4 Cup Water and Cover the Pan. Cook It Over the Lowest Heat Until Water Is Absorbed and Rice Is Cooked, For 15-20 Minutes. |
|
10
Done
|
Preheat Oven to 350f (175c). |
|
11
Done
|
Add Cayenne Pepper and Add 1/2 Cup Tomato Paste Into the Pan, Stir and Transfer It to a Casserole Pan That Is Lightly Brushed With Oil. |
|
12
Done
|
Bake For 40 Minutes. |
