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My Huge- Mongous Pumpkin

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Ingredients

Adjust Servings:
1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (use 8th contintent light soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 - 8 ice cubes

Nutritional information

55.5
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
303.5 mg
Sodium
13.2 g
Carbs
3.7 g
Dietary Fiber
6.5 g
Sugars
1.5 g
Protein
193g
Serving Size

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My Huge- Mongous Pumpkin

Features:
    Cuisine:

    Do you have the nutritional info for the smoothie ?

    • 24 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal), This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall Very simple to make and I’m actually enjoying one right now , Do you have the nutritional info for the smoothie ?


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    Steps

    1
    Done

    Dissolve Your Sweetner of Choice in One Tablespoon of Hot Water.

    2
    Done

    Add All Ingredients Except the Ice to the Blender.

    3
    Done

    Whiz It a Couple of Times and Then Add the Ice.

    4
    Done

    Blend on Highest Setting Until Ice Is Completely Crushed.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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