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My Lubia Chala With Kefta

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Ingredients

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	1 lb lean ground beef
	2 teaspoons sweet paprika
	1 teaspoon turmeric
	1/8 teaspoon ground ginger
	1 teaspoon salt
	1 teaspoon fresh ground pepper
	3 garlic cloves, mashed to a puree or 3 garlic, minced finely
	1 (15 ounce) can diced tomatoes, use fresh in season
	3/4 lb green beans, trimmed and cut in half
	1 cup diced carrot (optional)
	1 tablespoon fresh lemon juice

Nutritional information

256.1

Calories

107 g

Calories From Fat

12 g

Total Fat

4.7 g

Saturated Fat

73.7 mg

Cholesterol

668.2 mg

Sodium

12.4 g

Carbs

4.3 g

Dietary Fiber

5.8 g

Sugars

25.6 g

Protein

346g

Serving Size

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My Lubia Chala With Kefta

Name: My Lubia Chala With Kefta
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 1/8; : 1; : 1; : 3; : 1; : 3/4; : 1; : 1

Features:

Cuisine:

American

Simple easy, has vegetables.I doubled the recipe, because I had meat I needed to use. Unfortunately I did not have turmeric, and had to settle with some curry powder that had a lot of turmeric in it.I did add a little spice (rotel canned tomatoes, Cajun seasoning, and added onion powder).I really want to do this again and follow the recipe exactly, because I feel like it would be a bit better and different than my normal fare.

75 min
Serves 4
Easy

Ingredients

Directions

My Lubia Chala With Kefta, This is classic Moroccan home fare! It is a mix of fresh green beans with tomatoes, seasonings and kefta (ground meat), beef in this case You can also omit the beef for a wonderful vegetable dish as we often do We use a communal platter and flat bread to eat it with for this meal This is pronounced as an sh as are all words beginning with ch here and is the word for hair This is *absolutely not* meant to be a spicy dish, as most Moroccan food is not spicy anyway Lubia chala are always a comfort food and meant to be flavorful yet retaining the full flavor of the beans; this is the food of every day If you want spicy, visit Tunisia who has a love affair with the hot pepper, Morocco does not c 2006, Simple easy, has vegetables I doubled the recipe, because I had meat I needed to use Unfortunately I did not have turmeric, and had to settle with some curry powder that had a lot of turmeric in it I did add a little spice (rotel canned tomatoes, Cajun seasoning, and added onion powder) I really want to do this again and follow the recipe exactly, because I feel like it would be a bit better and different than my normal fare , This has become a staple in my kitchen Everybody loves it My kids call it Moroccan Hamburger Helper It is easy to make, goes with any kind of grain or bread, and beats the heck out of anything from a box We love it (stick to the exact recipe and you will not be disappointed!)

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Steps

1 Done	Heat 12-Inch Nonstick Skillet Over Medium-High Heat, 2 Minutes. Add Beef; Sprinkle With Salt and Pepper. Cook 3 Minutes, Stirring, Until No Longer Pink.
2 Done	Add Garlic and Spices; Cook 1 Minute. Add Tomatoes, Green Beans and Carrots; Cover Skillet and Bring to Boil.
3 Done	Reduce Heat to Medium and Simmer 15 Minutes, Stirring Once. Stir in Lemon.
4 Done	Make Sure That the Green Beans Are Soft, No Crisp Green Beans Are Served Here! I Have Also Done This Recipe With Canned Green Beans and Have Found It to Be Very Good and a Good Way to Have Green Beans Out of Season. Use 2 Cans If Using Canned Beans.