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My Moms Chickpea Casserole

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Ingredients

Adjust Servings:
1 large onion, chopped
2 garlic cloves, minced
1/2 tablespoon olive oil
1 3/4 cups uncooked brown rice
3 cups water or 3 cups bouillon
28 ounces chopped tomatoes
1 bay leaf
1 teaspoon basil
1 teaspoon oregano
1 teaspoon rosemary
1 teaspoon marjoram
15 ounces chickpeas

Nutritional information

330.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
225.8 mg
Sodium
65.9 g
Carbs
7.1 g
Dietary Fiber
5 g
Sugars
9.3 g
Protein
403g
Serving Size

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My Moms Chickpea Casserole

Features:
    Cuisine:

    This is a delicious and easy recipe that that you can make with staples from the pantry. The basic recipe is vegetarian, but you can add meat.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    My Mom’s Chickpea Casserole, This is a delicious and easy recipe that that you can make with staples from the pantry The basic recipe is vegetarian, but you can add meat , This is a delicious and easy recipe that that you can make with staples from the pantry The basic recipe is vegetarian, but you can add meat


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    Steps

    1
    Done

    In a Big Pot, Saute the Onion and Garlic in the Olive Oil. in the Meantime, Put the Water (and Bouillon Cubes, or Whatever) in the Microwave For a Few Minutes.

    2
    Done

    Add the Brown Rice to the Pot. Saute It With the Onion Mixture Until Fragrant.

    3
    Done

    Once the Water Is Hot (boiling Hot, Ideally), Add It to the Pot.

    4
    Done

    Add the Can of Tomatoes to the Pot.

    5
    Done

    Add the Herbs as Well. (though, With the Exception of the Bay Leaf, I Sometimes Wait and Add the Rest of the Herbs Towards the End, With the Chickpeas.).

    6
    Done

    Cover and Bring to a Boil. Reduce Heat and Simmer Until Rice Is Almost Cooked and Water Is Almost Absorbed.

    7
    Done

    Add the Chickpeas (and/or Other Additions). Cover Again and Cook Until the Rice Is Done and the Water Is Absorbed.

    8
    Done

    There Are Lots of Things That You Can Substitute For the Chickpeas, or Use to Complement Them. I've Done Shredded Chicken (a Great Way to Get Rid of Leftover Chicken, Especially the Final Bits on the Carcass), Sausage, Shrimp, or Kidney Beans. the Recipe Can Handle About 2 Cups of These Extras.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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