0 0
My Mothers Version: Weight Watchers 0

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 large onion, cut in half, sliced very thin
1 cup carrot, sliced
1 1/2 celery ribs, sliced
3 (14 ounce) cans nonfat beef broth
1 (14 1/2 ounce) can diced tomatoes (or use cajun stewed tomatoes, chopped)
2 1/2 cups cabbage, shredded (cole slaw mix works great)
2 beef bouillon cubes
2 garlic cloves, minced
1 teaspoon cajun spices (if using cajun stewed tomatoes omit)
1/4 teaspoon basil

Nutritional information

32.2
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0.1 mg
Cholesterol
279.4 mg
Sodium
6.7 g
Carbs
2 g
Dietary Fiber
3.8 g
Sugars
1.4 g
Protein
92 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

My Mothers Version: Weight Watchers 0

Features:
    Cuisine:

    Instead of beef broth, and bouillon cubes, use 8 cups of homemade chicken soup. Also, instead of Cajun spice, use Hunt's diced tomatoes with onions and peppers. I think this gives the soup a great flavor! One reviewer mentioned that she adds in turkey meatballs. I have been doing this, and preparing either alphabet noodles or cous cous on the side, and this is one of my families favorite dinners!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    My Mother’s Version: Weight Watcher’s 0 Points Vegetable Soup,Back in 1993 my DM and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office “Soup Cookoff” one year. I just dug it out because now I need it again. Zaar is not kind to your waist line. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice but food.com won’t accept it. Also changed a few other items to my liking.,Instead of beef broth, and bouillon cubes, use 8 cups of homemade chicken soup. Also, instead of Cajun spice, use Hunt’s diced tomatoes with onions and peppers. I think this gives the soup a great flavor! One reviewer mentioned that she adds in turkey meatballs. I have been doing this, and preparing either alphabet noodles or cous cous on the side, and this is one of my families favorite dinners!,I’ve made this recipe so many times and it’s great every time. I like to add mushrooms and green beans to mine but I leave the flavors the same. It’s going to be my dinner for a week after the holidays!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray Large Saucepan With Cooking Spray.

    2
    Done

    Saute' Onion, Carrots and Celery Until Tender, Approximately 5 Minutes.

    3
    Done

    Combine Beef Broth, Tomatoes, Cabbage, Bouillon Cubes, Garlic, Cajun Spice, and Basil in the Saucepan.

    4
    Done

    Bring to a Boil; Reduce Heat; Simmer Approximately 30 Minutes.

    5
    Done

    Add Zucchini, Continue Simmering For Another 10 Minutes.

    6
    Done

    Serve Hot.

    7
    Done

    Note: Use Fat Free Saltines For 1 Point For 7 Squares!

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low Fat Carrot And Zucchini Mini Frittatas
    previous
    Low Fat Carrot And Zucchini Mini Frittatas
    Candied Lime Slices
    next
    Candied Lime Slices
    Low Fat Carrot And Zucchini Mini Frittatas
    previous
    Low Fat Carrot And Zucchini Mini Frittatas
    Candied Lime Slices
    next
    Candied Lime Slices

    Add Your Comment

    15 − 14 =